5.3 km | 00:30:17 | 05:44/km日期: 2019-06-27 19:44 - 平均心率: 142 - 卡路里: 321 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 05'04" / 05'56" / 05'14" / 06'46" / 05'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:58'38" (+55'08") | 0 / 0 |
2 | | 22'51" (+19'21") | 1 / 1 |
3 | | 29'35" (+26'05") | 1 / 2 |
4 | | 01:10'02" (+06'32") | 0 / 2 |
5 | | 00'00" | 0 / 2 |
6 | | 01:01'21" (+57'51") | 0 / 3 |
7 | | 01:10'34" (+07'04") | 1 / 4 |
8 | | 04'35" (+01'05") | 1000 / 1004 |
9 | | 04'20" (+00'50") | 600 / 1604 |
10 | | 26'38" (+23'08") | 56 / 1660 |
11 | | 03'40" (+00'10") | 200 / 1860 |
12 | | 07'28" (+03'58") | 200 / 2060 |
13 | | 03'31" (+00'01") | 200 / 2260 |
14 | | 07'19" (+03'49") | 200 / 2460 |
15 | | 03'46" (+00'16") | 200 / 2660 |
16 | | 06'57" (+03'27") | 200 / 2860 |
17 | | 03'30" | 200 / 3060 |
18 | | 11'18" (+07'48") | 200 / 3260 |
19 | | 05'48" (+02'18") | 1000 / 4260 |
20 | | 05'59" (+02'29") | 1000 / 5260 |
21 | | 05'15" (+01'45") | 9 / 5270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 233.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'56" | 00:11'00" |
3 | 05'14" | 00:16'14" |
4 | 06'46" | 00:23'00" |
5 | 05'58" | 00:28'58" |
5.3 | 05'51" | 00:30'33" |