5.0 km | 00:29:08 | 05:48/km日期: 2019-06-26 06:30 - 卡路里: 375 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'45" / 05'48" / 05'44" / 05'52" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 400 / 400 |
2 | | 05'49" (+00'09") | 400 / 800 |
3 | | 05'47" (+00'07") | 400 / 1200 |
4 | | 05'48" (+00'08") | 400 / 1600 |
5 | | 05'46" (+00'06") | 400 / 2000 |
6 | | 05'41" (+00'01") | 400 / 2400 |
7 | | 05'40" | 400 / 2800 |
8 | | 05'54" (+00'14") | 400 / 3199 |
9 | | 05'50" (+00'10") | 400 / 3599 |
10 | | 05'52" (+00'12") | 400 / 3999 |
11 | | 05'45" (+00'05") | 400 / 4399 |
12 | | 05'51" (+00'11") | 400 / 4800 |
13 | | 05'58" (+00'18") | 224 / 5024 |
6月累積里程 : 81.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'44" | 00:17'17" |
4 | 05'52" | 00:23'09" |
5 | 05'47" | 00:28'56" |
5.0 | 08'00" | 00:29'08" |