10.4 km | 01:04:35 | 06:12/km日期: 2019-06-25 19:40 - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'04" / 05'30" / 09'07" / 05'14" / 06'45" / 05'38" / 04'43" / 06'54" / 05'44" / 06'10" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'40") | 1000 / 1000 |
2 | | 05'30" (+02'07") | 1000 / 2000 |
3 | | 12'45" (+09'22") | 549 / 2549 |
4 | | 03'36" (+00'13") | 400 / 2949 |
5 | | 10'58" (+07'35") | 136 / 3085 |
6 | | 03'51" (+00'28") | 400 / 3485 |
7 | | 09'00" (+05'37") | 166 / 3652 |
8 | | 03'55" (+00'32") | 400 / 4052 |
9 | | 09'02" (+05'39") | 165 / 4218 |
10 | | 03'45" (+00'22") | 400 / 4618 |
11 | | 08'36" (+05'13") | 174 / 4792 |
12 | | 23'08" (+19'45") | 64 / 4857 |
13 | | 03'51" (+00'28") | 400 / 5257 |
14 | | 09'02" (+05'39") | 166 / 5423 |
15 | | 03'56" (+00'33") | 400 / 5823 |
16 | | 08'43" (+05'20") | 171 / 5995 |
17 | | 03'42" (+00'19") | 400 / 6395 |
18 | | 08'51" (+05'28") | 169 / 6564 |
19 | | 03'51" (+00'28") | 400 / 6964 |
20 | | 10'02" (+06'39") | 149 / 7114 |
21 | | 26'22" (+22'59") | 57 / 7171 |
22 | | 03'47" (+00'24") | 400 / 7571 |
23 | | 10'50" (+07'27") | 138 / 7709 |
24 | | 03'53" (+00'30") | 400 / 8109 |
25 | | 09'49" (+06'26") | 152 / 8262 |
26 | | 03'38" (+00'15") | 400 / 8662 |
27 | | 15'56" (+12'33") | 94 / 8756 |
28 | | 03'23" | 400 / 9156 |
29 | | 06'54" (+03'31") | 217 / 9373 |
30 | | 06'34" (+03'11") | 1000 / 10373 |
31 | | 11'49" (+08'26") | 28 / 10402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
185.13 km On cloudracer 累積 :
14474.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 09'07" | 00:20'41" |
4 | 05'14" | 00:25'55" |
5 | 06'45" | 00:32'40" |
6 | 05'38" | 00:38'18" |
7 | 04'43" | 00:43'01" |
8 | 06'54" | 00:49'55" |
9 | 05'44" | 00:55'39" |
10 | 06'10" | 01:01'49" |
10.4 | 06'55" | 01:04'36" |