11.0 km | 01:12:05 | 06:32/km日期: 2019-06-24 19:09 - 平均心率: 147 - 卡路里: 545 Cal - 總步數: 13190 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'40" / 06'21" / 06'02" / 05'54" / 05'51" / 06'37" / 06'11" / 06'02" / 06'58" / 06'40" / 06'07" / 135'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'00") | 1000 / 1000 | 183 / 78 |
2 | | 06'26" (+00'32") | 1001 / 2002 | 187 / 82 |
3 | | 06'24" (+00'30") | 1002 / 3004 | 186 / 83 |
4 | | 06'10" (+00'16") | 1000 / 4004 | 185 / 87 |
5 | | 05'54" | 1000 / 5005 | 184 / 91 |
6 | | 06'46" (+00'52") | 1000 / 6006 | 179 / 82 |
7 | | 06'18" (+00'24") | 1001 / 7008 | 183 / 86 |
8 | | 07'25" (+01'31") | 1001 / 8009 | 174 / 77 |
9 | | 06'14" (+00'20") | 1000 / 9010 | 186 / 85 |
10 | | 06'45" (+00'51") | 1002 / 10012 | 181 / 81 |
11 | | 06'35" (+00'41") | 1002 / 11014 | 182 / 83 |
12 | | 06'56" (+01'02") | 7 / 11021 | 160 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
138.90 km y拖魚 粉紅 累積 :
775.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'02" | 00:19'03" |
4 | 05'54" | 00:24'57" |
5 | 05'51" | 00:30'48" |
6 | 06'37" | 00:37'25" |
7 | 06'11" | 00:43'36" |
8 | 06'02" | 00:49'38" |
9 | 06'58" | 00:56'36" |
10 | 06'40" | 01:03'16" |
11 | 06'07" | 01:09'23" |
11.0 | 119'59" | 01:12'05" |