15.3 km | 01:34:47 | 06:11/km日期: 2019-06-24 07:15 - 總爬升: 245 m - 平均心率: 151 - 卡路里: 964 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98%
Pace: 06'56" / 05'54" / 05'48" / 05'47" / 06'04" / 06'18" / 06'12" / 06'27" / 06'10" / 06'33" / 21'17" / 06'23" / 06'28" / 06'08" / 06'03" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 05'48" (+00'02") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'03" (+00'17") | 1000 / 5000 |
6 | | 06'18" (+00'32") | 1000 / 6000 |
7 | | 06'11" (+00'25") | 1000 / 7000 |
8 | | 06'27" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'23") | 1000 / 9000 |
10 | | 06'32" (+00'46") | 1000 / 10000 |
11 | | 06'35" (+00'49") | 1000 / 11000 |
12 | | 06'22" (+00'36") | 1000 / 12000 |
13 | | 06'27" (+00'41") | 1000 / 13000 |
14 | | 06'09" (+00'23") | 1000 / 14000 |
15 | | 06'02" (+00'16") | 1000 / 15000 |
16 | | 06'07" (+00'21") | 303 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 100.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'54" | 00:12'50" |
3 | 05'48" | 00:18'38" |
4 | 05'47" | 00:24'25" |
5 | 06'04" | 00:30'29" |
6 | 06'18" | 00:36'47" |
7 | 06'12" | 00:42'59" |
8 | 06'27" | 00:49'26" |
9 | 06'10" | 00:55'36" |
10 | 06'33" | 01:02'09" |
11 | 21'17" | 01:23'26" |
12 | 06'23" | 01:29'49" |
13 | 06'28" | 01:36'17" |
14 | 06'08" | 01:42'25" |
15 | 06'03" | 01:48'28" |
15.3 | 06'09" | 01:50'20" |