莊啟仁 2019/06/23 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

< 上一篇

下一篇 >

莊啟仁

45.0 km | 05:19:43 | 07:06/km | 第99馬

2019 斌利超馬 PART2

官方成績
日期	2019-06-23
成績	05:19:43
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'06")

00:28'06"

01:01'40"

10 km

(01:01'40")

00:33'34" (+05'28")

15 km

(01:36'22")

00:34'42" (+06'36")

01:07'02" (+05'22")

20 km

(02:08'42")

00:32'20" (+04'14")

25 km

(02:47'25")

00:38'43" (+10'37")

01:13'29" (+11'49")

30 km

(03:22'11")

00:34'46" (+06'40")

35 km

(04:04'24")

00:42'13" (+14'07")

01:20'03" (+18'23")

40 km

(04:42'14")

00:37'50" (+09'44")

45 km

(05:13'14")

00:31'00" (+02'54")

00:00'00"

Finish

(05:19:43)

日期: 2019-06-23 05:59 - 總爬升: 451 m - 地點: 南投市千秋里 - 天氣: 陰天 - 卡路里: 3023 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'38"

(05'38")

05'38" (+00'18")

1000 / 1000

05'26"

(11'04")

05'26" (+00'06")

1000 / 2000

05'32"

(16'36")

05'32" (+00'12")

1000 / 3000

05'36"

(22'12")

05'36" (+00'16")

1000 / 4000

05'53"

(28'06")

05'53" (+00'33")

1000 / 5000

展開計圈分析

07'58"

(36'05")

07'58" (+02'38")

1000 / 6000

06'37"

(42'42")

06'37" (+01'17")

1000 / 7000

05'31"

(48'13")

05'31" (+00'11")

1000 / 8000

06'09"

(54'22")

06'09" (+00'49")

1000 / 9000

07'16"

(01:01'39")

07'16" (+01'56")

1000 / 10000

06'46"

(01:08'26")

06'46" (+01'26")

1000 / 11000

06'23"

(01:14'49")

06'23" (+01'03")

1000 / 12000

05'41"

(01:20'31")

05'41" (+00'21")

1000 / 13000

05'55"

(01:26'27")

05'55" (+00'35")

1000 / 14000

09'55"

(01:36'22")

09'55" (+04'35")

1000 / 15000

06'18"

(01:42'40")

06'18" (+00'58")

1000 / 16000

05'49"

(01:48'29")

05'49" (+00'29")

1000 / 17000

06'08"

(01:54'38")

06'08" (+00'48")

1000 / 18000

05'39"

(02:00'18")

05'39" (+00'19")

1000 / 19000

08'23"

(02:08'41")

08'23" (+03'03")

1000 / 20000

05'53"

(02:14'34")

05'53" (+00'33")

1000 / 21000

06'47"

(02:21'22")

06'47" (+01'27")

1000 / 22000

08'23"

(02:29'45")

08'23" (+03'03")

1000 / 23000

09'32"

(02:39'18")

09'32" (+04'12")

1000 / 24000

08'06"

(02:47'24")

08'06" (+02'46")

1000 / 25000

07'09"

(02:54'34")

07'09" (+01'49")

1000 / 26000

05'49"

(03:00'24")

05'49" (+00'29")

1000 / 27000

05'20"

(03:05'44")

05'20"

1000 / 28000

09'40"

(03:15'24")

09'40" (+04'20")

1000 / 29000

06'46"

(03:22'10")

06'46" (+01'26")

1000 / 30000

11'25"

(03:33'36")

11'25" (+06'05")

1000 / 31000

07'10"

(03:40'47")

07'10" (+01'50")

1000 / 32000

06'17"

(03:47'04")

06'17" (+00'57")

1000 / 33000

10'21"

(03:57'25")

10'21" (+05'01")

1000 / 34000

06'57"

(04:04'23")

06'57" (+01'37")

1000 / 35000

06'06"

(04:10'30")

06'06" (+00'46")

1000 / 36000

07'36"

(04:18'06")

07'36" (+02'16")

1000 / 37000

07'49"

(04:25'56")

07'49" (+02'29")

1000 / 38000

07'11"

(04:33'07")

07'11" (+01'51")

1000 / 39000

07'38"

(04:40'46")

07'38" (+02'18")

1000 / 40000

06'16"

(04:47'03")

06'16" (+00'56")

1000 / 41000

07'11"

(04:54'14")

07'11" (+01'51")

1000 / 42000

06'20"

(05:00'34")

06'20" (+01'00")

1000 / 43000

07'03"

(05:07'38")

07'03" (+01'43")

1000 / 44000

05'36"

(05:13'14")

05'36" (+00'16")

1000 / 45000

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

幸福旅跑列車第361車次，順利平安進站休息嘍🚂🚂🚂

賽後評分: 補給太優了啦
給 5 星

6月累積里程 : 450.72 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

TCX 上傳 | 5 years ago

龔俊維, 藍重文和其他 8 人說推

留言

藍重文大哥恭喜完賽

2019-06-25 07:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'26"	00:11'04"
3	05'32"	00:16'36"
4	05'37"	00:22'13"
5	05'53"	00:28'06"
6	07'59"	00:36'05"
7	06'38"	00:42'43"
8	05'31"	00:48'14"
9	06'09"	00:54'23"
10	07'17"	01:01'40"
11	06'47"	01:08'27"
12	06'23"	01:14'50"
13	05'41"	01:20'31"
14	05'56"	01:26'27"
15	09'55"	01:36'22"
16	06'18"	01:42'40"
17	05'50"	01:48'30"
18	06'09"	01:54'39"
19	05'39"	02:00'18"
20	08'24"	02:08'42"
21	05'53"	02:14'35"
22	06'48"	02:21'23"
23	08'23"	02:29'46"
24	09'32"	02:39'18"
25	08'07"	02:47'25"
26	07'10"	02:54'35"
27	05'50"	03:00'25"
28	05'19"	03:05'44"
29	09'41"	03:15'25"
30	06'46"	03:22'11"
31	12'07"	03:34'18"
32	06'30"	03:40'48"
33	06'17"	03:47'05"
34	10'21"	03:57'26"
35	06'58"	04:04'24"
36	06'07"	04:10'31"
37	07'36"	04:18'07"
38	07'55"	04:26'02"
39	07'06"	04:33'08"
40	09'06"	04:42'14"
41	04'49"	04:47'03"
42	07'11"	04:54'14"
43	09'30"	05:03'44"
44	03'54"	05:07'38"
45	05'36"	05:13'14"
45.8	06'19"	05:18'19"