10.0 km | 01:21:22 | 08:06/km日期: 2019-06-23 07:14 - 總爬升: 216 m - 平均心率: 121 - 卡路里: 536 Cal - 平均步頻: 176
Pace: 03'08" / 08'15" / 08'23" / 08'51" / 11'38" / 07'51" / 08'21" / 08'21" / 09'59" / 06'33" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'06") | 1000 / 1000 |
2 | | 07'42" (+01'10") | 1000 / 2000 |
3 | | 08'22" (+01'50") | 1000 / 3000 |
4 | | 08'03" (+01'31") | 1000 / 4000 |
5 | | 08'18" (+01'46") | 1000 / 5000 |
6 | | 07'51" (+01'19") | 1000 / 6000 |
7 | | 08'20" (+01'48") | 1000 / 7000 |
8 | | 08'21" (+01'49") | 1000 / 8000 |
9 | | 09'58" (+03'26") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 04'54" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
123.41 km Mizuno Wave Rider 22 wide 累積 :
783.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 08'15" | 00:11'23" |
3 | 08'23" | 00:19'46" |
4 | 08'51" | 00:28'37" |
5 | 11'38" | 00:40'15" |
6 | 07'51" | 00:48'06" |
7 | 08'21" | 00:56'27" |
8 | 08'21" | 01:04'48" |
9 | 09'59" | 01:14'47" |
10 | 06'33" | 01:21'20" |
10.0 | 04'48" | 01:21'32" |