13.0 km | 04:24:38 | 20:21/km日期: 2019-06-22 10:23 - 總爬升: 516 m - 平均心率: 127 - 卡路里: 735 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 18'18" / 15'33" / 14'06" / 13'39" / 13'50" / 13'29" / 18'28" / 34'30" / 40'16" / 16'53" / 15'49" / 14'11" / 33'22" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'23" (+06'55") | 1000 / 1000 |
2 | | 15'33" (+02'05") | 1000 / 2000 |
3 | | 14'05" (+00'37") | 1000 / 3000 |
4 | | 13'38" (+00'10") | 1000 / 4000 |
5 | | 13'50" (+00'22") | 1000 / 5000 |
6 | | 13'28" | 1000 / 6000 |
7 | | 18'28" (+05'00") | 1000 / 7000 |
8 | | 34'30" (+21'02") | 1000 / 8000 |
9 | | 40'15" (+26'47") | 1000 / 9000 |
10 | | 16'52" (+03'24") | 1000 / 10000 |
11 | | 15'49" (+02'21") | 1000 / 11000 |
12 | | 14'11" (+00'43") | 1000 / 12000 |
13 | | 33'22" (+19'54") | 1000 / 13000 |
14 | | 01:25'55" (+12'27") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 158.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 15'33" | 00:33'51" |
3 | 14'06" | 00:47'57" |
4 | 13'39" | 01:01'36" |
5 | 13'50" | 01:15'26" |
6 | 13'29" | 01:28'55" |
7 | 18'28" | 01:47'23" |
8 | 34'30" | 02:21'53" |
9 | 40'16" | 03:02'09" |
10 | 16'53" | 03:19'02" |
11 | 15'49" | 03:34'51" |
12 | 14'11" | 03:49'02" |
13 | 33'22" | 04:22'24" |
13.0 | 90'54" | 04:22'33" |