21.6 km | 03:39:15 | 10:10/km日期: 2019-06-16 06:00 - 總爬升: 137 m - 平均心率: 131 - 卡路里: 1352 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'48" / 06'29" / 06'23" / 06'21" / 08'36" / 08'18" / 06'40" / 07'34" / 07'45" / 11'14" / 09'03" / 11'42" / 09'38" / 10'57" / 13'38" / 07'41" / 11'22" / 08'27" / 12'39" / 12'13" / 16'47" / 33'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 34.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'29" | 00:13'17" |
3 | 06'23" | 00:19'40" |
4 | 06'21" | 00:26'01" |
5 | 08'36" | 00:34'37" |
6 | 08'18" | 00:42'55" |
7 | 06'40" | 00:49'35" |
8 | 07'34" | 00:57'09" |
9 | 07'45" | 01:04'54" |
10 | 11'14" | 01:16'08" |
11 | 09'03" | 01:25'11" |
12 | 11'42" | 01:36'53" |
13 | 09'38" | 01:46'31" |
14 | 10'57" | 01:57'28" |
15 | 13'38" | 02:11'06" |
16 | 07'41" | 02:18'47" |
17 | 11'22" | 02:30'09" |
18 | 08'27" | 02:38'36" |
19 | 12'39" | 02:51'15" |
20 | 12'13" | 03:03'28" |
21 | 16'47" | 03:20'15" |
21.6 | 33'52" | 03:39'15" |