6.1 km | 00:34:13 | 05:34/km日期: 2019-06-22 07:09 - 平均心率: 148 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'09" / 05'22" / 05'34" / 05'16" / 05'35" / 05'25" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'33") | 189 / 189 |
2 | | 07'00" (+03'56") | 214 / 404 |
3 | | 03'53" (+00'49") | 190 / 594 |
4 | | 06'58" (+03'54") | 213 / 808 |
5 | | 03'51" (+00'47") | 192 / 1000 |
6 | | 06'55" (+03'51") | 215 / 1215 |
7 | | 03'44" (+00'40") | 193 / 1408 |
8 | | 06'45" (+03'41") | 221 / 1630 |
9 | | 03'48" (+00'44") | 190 / 1820 |
10 | | 06'56" (+03'52") | 216 / 2037 |
11 | | 03'40" (+00'36") | 192 / 2229 |
12 | | 06'58" (+03'54") | 215 / 2445 |
13 | | 03'49" (+00'45") | 188 / 2634 |
14 | | 06'45" (+03'41") | 222 / 2856 |
15 | | 03'46" (+00'42") | 186 / 3043 |
16 | | 06'43" (+03'39") | 223 / 3267 |
17 | | 03'46" (+00'42") | 187 / 3454 |
18 | | 06'46" (+03'42") | 222 / 3676 |
19 | | 03'44" (+00'40") | 190 / 3867 |
20 | | 07'00" (+03'56") | 215 / 4082 |
21 | | 03'37" (+00'33") | 186 / 4269 |
22 | | 06'39" (+03'35") | 226 / 4496 |
23 | | 03'41" (+00'37") | 191 / 4687 |
24 | | 06'50" (+03'46") | 220 / 4908 |
25 | | 03'29" (+00'25") | 193 / 5102 |
26 | | 06'45" (+03'41") | 222 / 5324 |
27 | | 03'26" (+00'22") | 189 / 5513 |
28 | | 06'57" (+03'53") | 216 / 5730 |
29 | | 03'04" | 189 / 5920 |
30 | | 12'32" (+09'28") | 216 / 6136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 215.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'22" | 00:10'31" |
3 | 05'34" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'35" | 00:26'56" |
6 | 05'25" | 00:32'21" |
6.1 | 13'45" | 00:34'14" |