8.5 km | 00:54:43 | 06:24/km日期: 2019-06-22 06:32 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'13" / 32'43" / 05'56" / 05'29" / 06'03" / 05'30" / 06'04" / 13'59" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+05'01") | 1374 / 1374 |
2 | | 04'10" (+01'08") | 189 / 1563 |
3 | | 07'19" (+04'17") | 200 / 1764 |
4 | | 04'15" (+01'13") | 199 / 1963 |
5 | | 06'51" (+03'49") | 215 / 2178 |
6 | | 04'08" (+01'06") | 200 / 2379 |
7 | | 07'08" (+04'06") | 207 / 2587 |
8 | | 04'11" (+01'09") | 202 / 2789 |
9 | | 07'17" (+04'15") | 202 / 2992 |
10 | | 04'10" (+01'08") | 200 / 3193 |
11 | | 07'16" (+04'14") | 205 / 3398 |
12 | | 04'14" (+01'12") | 193 / 3591 |
13 | | 07'26" (+04'24") | 202 / 3793 |
14 | | 04'12" (+01'10") | 200 / 3994 |
15 | | 07'07" (+04'05") | 211 / 4205 |
16 | | 04'03" (+01'01") | 196 / 4401 |
17 | | 07'21" (+04'19") | 204 / 4606 |
18 | | 04'01" (+00'59") | 196 / 4803 |
19 | | 07'33" (+04'31") | 200 / 5004 |
20 | | 04'25" (+01'23") | 193 / 5198 |
21 | | 07'13" (+04'11") | 209 / 5407 |
22 | | 04'07" (+01'05") | 197 / 5604 |
23 | | 07'11" (+04'09") | 210 / 5815 |
24 | | 04'19" (+01'17") | 193 / 6008 |
25 | | 07'28" (+04'26") | 205 / 6214 |
26 | | 04'06" (+01'04") | 192 / 6407 |
27 | | 07'42" (+04'40") | 201 / 6609 |
28 | | 04'00" (+00'58") | 198 / 6807 |
29 | | 07'35" (+04'33") | 209 / 7016 |
30 | | 03'50" (+00'48") | 195 / 7212 |
31 | | 07'27" (+04'25") | 212 / 7424 |
32 | | 03'02" | 199 / 7624 |
33 | | 11'27" (+08'25") | 208 / 7832 |
34 | | 08'04" (+05'02") | 701 / 8533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 153.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 32'43" | 00:40'56" |
3 | 05'56" | 00:46'52" |
4 | 05'29" | 00:52'21" |
5 | 06'03" | 00:58'24" |
6 | 05'30" | 01:03'54" |
7 | 06'04" | 01:09'58" |
8 | 13'59" | 01:23'57" |
8.5 | 08'01" | 01:28'14" |