6.1 km | 00:34:08 | 05:36/km日期: 2019-06-22 07:09 - 平均心率: 145 - 卡路里: 346 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'08" / 05'41" / 05'18" / 05'37" / 05'27" / 05'52" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 191 / 191 |
2 | | 06'59" (+03'38") | 215 / 406 |
3 | | 04'04" (+00'43") | 193 / 600 |
4 | | 07'00" (+03'39") | 211 / 812 |
5 | | 03'46" (+00'25") | 194 / 1007 |
6 | | 06'49" (+03'28") | 218 / 1225 |
7 | | 03'51" (+00'30") | 187 / 1413 |
8 | | 07'00" (+03'39") | 213 / 1626 |
9 | | 03'55" (+00'34") | 187 / 1813 |
10 | | 06'47" (+03'26") | 220 / 2034 |
11 | | 03'51" (+00'30") | 185 / 2219 |
12 | | 06'51" (+03'30") | 219 / 2439 |
13 | | 03'46" (+00'25") | 190 / 2629 |
14 | | 06'51" (+03'30") | 219 / 2848 |
15 | | 03'55" (+00'34") | 181 / 3029 |
16 | | 06'46" (+03'25") | 221 / 3251 |
17 | | 03'51" (+00'30") | 187 / 3438 |
18 | | 06'59" (+03'38") | 212 / 3651 |
19 | | 03'55" (+00'34") | 183 / 3835 |
20 | | 06'40" (+03'19") | 224 / 4059 |
21 | | 03'51" (+00'30") | 188 / 4248 |
22 | | 07'05" (+03'44") | 215 / 4464 |
23 | | 03'59" (+00'38") | 185 / 4649 |
24 | | 07'00" (+03'39") | 214 / 4864 |
25 | | 03'44" (+00'23") | 192 / 5057 |
26 | | 07'00" (+03'39") | 214 / 5271 |
27 | | 03'39" (+00'18") | 189 / 5461 |
28 | | 06'53" (+03'32") | 217 / 5678 |
29 | | 03'29" (+00'08") | 186 / 5865 |
30 | | 10'52" (+07'31") | 218 / 6084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
304.80 km NIKE Pegasus 35 Turbo(紅白) 累積 :
515.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'41" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'37" | 00:21'44" |
5 | 05'27" | 00:27'11" |
6 | 05'52" | 00:33'03" |
6.1 | 13'03" | 00:34'09" |