16.0 km | 02:44:36 | 10:16/km日期: 2019-06-22 05:27 - 平均心率: 134 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 12'55" / 11'39" / 11'19" / 10'50" / 06'33" / 06'35" / 06'41" / 06'33" / 06'36" / 12'00" / 11'53" / 07'04" / 12'17" / 13'15" / 13'26" / 1721'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+06'21") | 1000 / 1000 |
2 | | 11'38" (+05'06") | 1000 / 2000 |
3 | | 11'19" (+04'47") | 1000 / 3000 |
4 | | 10'49" (+04'17") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'35" (+00'03") | 1000 / 6000 |
7 | | 06'40" (+00'08") | 1000 / 7000 |
8 | | 06'33" (+00'01") | 1000 / 8000 |
9 | | 06'35" (+00'03") | 1000 / 9000 |
10 | | 12'00" (+05'28") | 1000 / 10000 |
11 | | 11'52" (+05'20") | 1000 / 11000 |
12 | | 07'03" (+00'31") | 1000 / 12000 |
13 | | 12'16" (+05'44") | 1000 / 13000 |
14 | | 13'01" (+06'29") | 1000 / 14000 |
15 | | 13'37" (+07'05") | 1000 / 15000 |
16 | | 14'56" (+08'24") | 1000 / 16000 |
17 | | 14'29" (+07'57") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 169.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 11'39" | 00:24'34" |
3 | 11'19" | 00:35'53" |
4 | 10'50" | 00:46'43" |
5 | 06'33" | 00:53'16" |
6 | 06'35" | 00:59'51" |
7 | 06'41" | 01:06'32" |
8 | 06'33" | 01:13'05" |
9 | 06'36" | 01:19'41" |
10 | 12'00" | 01:31'41" |
11 | 11'53" | 01:43'34" |
12 | 07'04" | 01:50'38" |
13 | 12'17" | 02:02'55" |
14 | 13'15" | 02:16'10" |
15 | 13'26" | 02:29'36" |
16.0 | 11'57" | 02:41'39" |