8.1 km | 00:49:27 | 06:05/km日期: 2019-06-22 07:09 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'03" / 05'26" / 05'39" / 05'25" / 05'46" / 06'01" / 08'47" / 06'31" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 211 / 211 |
2 | | 06'35" (+02'53") | 214 / 425 |
3 | | 03'49" (+00'07") | 195 / 620 |
4 | | 06'39" (+02'57") | 227 / 847 |
5 | | 03'54" (+00'12") | 195 / 1043 |
6 | | 06'37" (+02'55") | 226 / 1269 |
7 | | 03'57" (+00'15") | 192 / 1462 |
8 | | 06'39" (+02'57") | 224 / 1687 |
9 | | 04'01" (+00'19") | 192 / 1880 |
10 | | 06'47" (+03'05") | 221 / 2101 |
11 | | 04'06" (+00'24") | 187 / 2289 |
12 | | 06'38" (+02'56") | 226 / 2515 |
13 | | 04'06" (+00'24") | 192 / 2708 |
14 | | 06'41" (+02'59") | 225 / 2933 |
15 | | 04'04" (+00'22") | 190 / 3123 |
16 | | 06'44" (+03'02") | 224 / 3347 |
17 | | 04'14" (+00'32") | 191 / 3538 |
18 | | 06'42" (+03'00") | 224 / 3763 |
19 | | 03'57" (+00'15") | 188 / 3952 |
20 | | 06'48" (+03'06") | 221 / 4173 |
21 | | 04'04" (+00'22") | 191 / 4365 |
22 | | 06'57" (+03'15") | 217 / 4582 |
23 | | 04'02" (+00'20") | 189 / 4771 |
24 | | 06'49" (+03'07") | 219 / 4990 |
25 | | 03'54" (+00'12") | 193 / 5184 |
26 | | 08'10" (+04'28") | 222 / 5407 |
27 | | 03'58" (+00'16") | 191 / 5599 |
28 | | 09'03" (+05'21") | 223 / 5822 |
29 | | 04'07" (+00'25") | 191 / 6013 |
30 | | 08'47" (+05'05") | 223 / 6236 |
31 | | 03'57" (+00'15") | 186 / 6423 |
32 | | 11'44" (+08'02") | 429 / 6852 |
33 | | 06'29" (+02'47") | 1000 / 7852 |
34 | | 06'50" (+03'08") | 269 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 201.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'26" | 00:10'29" |
3 | 05'39" | 00:16'08" |
4 | 05'25" | 00:21'33" |
5 | 05'46" | 00:27'19" |
6 | 06'01" | 00:33'20" |
7 | 08'47" | 00:42'07" |
8 | 06'31" | 00:48'38" |
8.1 | 06'50" | 00:49'28" |