8.1 km | 00:50:06 | 06:12/km日期: 2019-06-22 07:10 - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'30" / 05'31" / 05'38" / 05'55" / 05'45" / 05'25" / 08'50" / 06'58" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'24") | 409 / 409 |
2 | | 05'38" (+01'39") | 202 / 611 |
3 | | 05'32" (+01'33") | 205 / 817 |
4 | | 05'37" (+01'38") | 202 / 1020 |
5 | | 05'41" (+01'42") | 204 / 1224 |
6 | | 05'18" (+01'19") | 206 / 1430 |
7 | | 05'53" (+01'54") | 209 / 1640 |
8 | | 05'07" (+01'08") | 200 / 1840 |
9 | | 06'09" (+02'10") | 210 / 2050 |
10 | | 04'56" (+00'57") | 199 / 2250 |
11 | | 06'18" (+02'19") | 212 / 2462 |
12 | | 04'55" (+00'56") | 196 / 2659 |
13 | | 06'20" (+02'21") | 216 / 2876 |
14 | | 04'38" (+00'39") | 206 / 3082 |
15 | | 07'27" (+03'28") | 222 / 3304 |
16 | | 04'53" (+00'54") | 205 / 3509 |
17 | | 06'16" (+02'17") | 214 / 3724 |
18 | | 05'11" (+01'12") | 203 / 3927 |
19 | | 07'26" (+03'27") | 209 / 4137 |
20 | | 05'00" (+01'01") | 198 / 4335 |
21 | | 05'22" (+01'23") | 211 / 4547 |
22 | | 04'51" (+00'52") | 206 / 4753 |
23 | | 06'10" (+02'11") | 218 / 4971 |
24 | | 04'52" (+00'53") | 204 / 5176 |
25 | | 05'58" (+01'59") | 227 / 5403 |
26 | | 04'50" (+00'51") | 195 / 5599 |
27 | | 07'09" (+03'10") | 215 / 5815 |
28 | | 03'59" | 195 / 6011 |
29 | | 07'29" (+03'30") | 228 / 6239 |
30 | | 04'27" (+00'28") | 191 / 6431 |
31 | | 09'16" (+05'17") | 1000 / 7431 |
32 | | 07'00" (+03'01") | 636 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 212.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'38" | 00:16'39" |
4 | 05'55" | 00:22'34" |
5 | 05'45" | 00:28'19" |
6 | 05'25" | 00:33'44" |
7 | 08'50" | 00:42'34" |
8 | 06'58" | 00:49'32" |
8.1 | 08'26" | 00:50'06" |