12.4 km | 01:26:20 | 06:56/km日期: 2019-06-22 05:32 - 總爬升: 435 m - 平均心率: 137 - 卡路里: 880 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 08'56" / 09'08" / 05'27" / 08'57" / 05'29" / 03'48" / 08'12" / 06'50" / 03'56" / 09'40" / 09'26" / 04'47" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+05'12") | 1000 / 1000 |
2 | | 09'08" (+05'24") | 1000 / 2000 |
3 | | 05'26" (+01'42") | 1000 / 3000 |
4 | | 11'32" (+07'48") | 70 / 3070 |
5 | | 08'30" (+04'46") | 1000 / 4070 |
6 | | 05'24" (+01'40") | 1000 / 5070 |
7 | | 03'44" | 1000 / 6070 |
8 | | 05'14" (+01'30") | 85 / 6155 |
9 | | 08'53" (+05'09") | 1000 / 7155 |
10 | | 06'04" (+02'20") | 1000 / 8155 |
11 | | 03'51" (+00'07") | 1000 / 9155 |
12 | | 04'28" (+00'44") | 93 / 9249 |
13 | | 10'46" (+07'02") | 1000 / 10249 |
14 | | 08'43" (+04'59") | 1000 / 11249 |
15 | | 04'25" (+00'41") | 1000 / 12249 |
16 | | 04'02" (+00'18") | 180 / 12430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 87.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 09'08" | 00:18'04" |
3 | 05'27" | 00:23'31" |
4 | 08'57" | 00:32'28" |
5 | 05'29" | 00:37'57" |
6 | 03'48" | 00:41'45" |
7 | 08'12" | 00:49'57" |
8 | 06'50" | 00:56'47" |
9 | 03'56" | 01:00'43" |
10 | 09'40" | 01:10'23" |
11 | 09'26" | 01:19'49" |
12 | 04'47" | 01:24'36" |
12.4 | 04'04" | 01:26'21" |