7.4 km | 01:28:45 | 11:58/km日期: 2014-06-17 18:46 - 卡路里: 567 Cal
Pace: 11'46" / 11'44" / 10'26" / 11'13" / 10'11" / 11'06" / 18'43" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+00'57") | 481 / 481 |
2 | | 12'59" (+03'35") | 383 / 864 |
3 | | 15'42" (+06'18") | 318 / 1183 |
4 | | 11'34" (+02'10") | 433 / 1616 |
5 | | 09'43" (+00'19") | 510 / 2127 |
6 | | 11'27" (+02'03") | 438 / 2565 |
7 | | 09'24" | 533 / 3099 |
8 | | 13'14" (+03'50") | 311 / 3411 |
9 | | 10'14" (+00'50") | 572 / 3983 |
10 | | 10'09" (+00'45") | 489 / 4472 |
11 | | 10'03" (+00'39") | 500 / 4973 |
12 | | 10'24" (+01'00") | 480 / 5454 |
13 | | 10'30" (+01'06") | 476 / 5930 |
14 | | 21'54" (+12'30") | 222 / 6152 |
15 | | 02:01'26" (+52'02") | 42 / 6194 |
16 | | 16'05" (+06'41") | 309 / 6504 |
17 | | 10'23" (+00'59") | 481 / 6985 |
6月累積里程 : 110.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 11'44" | 00:23'30" |
3 | 10'26" | 00:33'56" |
4 | 11'13" | 00:45'09" |
5 | 10'11" | 00:55'20" |
6 | 11'06" | 01:06'26" |
7 | 18'43" | 01:25'09" |
7.4 | 08'48" | 01:28'45" |