10.0 km | 01:01:57 | 06:10/km日期: 2019-06-21 18:22 - 總爬升: 279 m - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'09" / 06'06" / 06'03" / 06'08" / 06'14" / 06'12" / 06'24" / 06'25" / 06'19" / 05'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'14" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 06'24" | 00:43'16" |
| 8 | 06'25" | 00:49'41" |
| 9 | 06'19" | 00:56'00" |
| 10 | 05'43" | 01:01'43" |
| 10.0 | 06'32" | 01:01'58" |
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