7.0 km | 00:42:42 | 06:07/km日期: 2019-06-19 20:09 - 平均心率: 172 - 卡路里: 385 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70%
Pace: 05'22" / 05'47" / 05'46" / 06'22" / 07'34" / 06'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'13") | 295 / 295 |
2 | | 18'38" (+14'55") | 45 / 340 |
3 | | 03'55" (+00'12") | 305 / 645 |
4 | | 24'06" (+20'23") | 34 / 680 |
5 | | 03'54" (+00'11") | 298 / 979 |
6 | | 17'31" (+13'48") | 48 / 1027 |
7 | | 03'56" (+00'13") | 297 / 1325 |
8 | | 16'15" (+12'32") | 52 / 1378 |
9 | | 03'43" | 306 / 1684 |
10 | | 14'34" (+10'51") | 58 / 1743 |
11 | | 03'52" (+00'09") | 305 / 2048 |
12 | | 14'33" (+10'50") | 59 / 2108 |
13 | | 03'53" (+00'10") | 297 / 2405 |
14 | | 15'01" (+11'18") | 56 / 2461 |
15 | | 03'57" (+00'14") | 298 / 2760 |
16 | | 15'24" (+11'41") | 55 / 2815 |
17 | | 04'04" (+00'21") | 291 / 3106 |
18 | | 14'48" (+11'05") | 56 / 3163 |
19 | | 04'03" (+00'20") | 298 / 3461 |
20 | | 19'01" (+15'18") | 105 / 3566 |
21 | | 04'18" (+00'35") | 596 / 4163 |
22 | | 19'30" (+15'47") | 102 / 4266 |
23 | | 04'31" (+00'48") | 596 / 4863 |
24 | | 17'59" (+14'16") | 112 / 4975 |
25 | | 04'25" (+00'42") | 595 / 5571 |
26 | | 29'08" (+25'25") | 69 / 5640 |
27 | | 04'27" (+00'44") | 602 / 6243 |
28 | | 18'41" (+14'58") | 107 / 6350 |
29 | | 04'18" (+00'35") | 615 / 6965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
54.43 km 紅Nike Air Zoom Pegasus 35 累積 :
3778.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'47" | 00:11'09" |
3 | 05'46" | 00:16'55" |
4 | 06'22" | 00:23'17" |
5 | 07'34" | 00:30'51" |
6 | 06'10" | 00:37'01" |
7.0 | 05'55" | 00:42'44" |