67.7 km | 08:40:55 | 07:41/km日期: 2014-06-14 04:38 - 總爬升: 308 m - 地點: 香山 - 大甲 - 天氣: 從稍有涼意到熱爆 - 平均心率: 71 - 卡路里: 5374 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'34" / 06'00" / 06'19" / 05'50" / 06'10" / 06'14" / 06'03" / 05'51" / 06'07" / 06'44" / 06'36" / 06'02" / 09'11" / 06'57" / 06'36" / 06'01" / 06'14" / 06'41" / 06'03" / 05'57" / 06'25" / 05'58" / 05'54" / 06'00" / 05'58" / 06'54" / 05'36" / 05'48" / 05'31" / 05'27" / 07'44" / 05'37" / 05'21" / 05'31" / 06'37" / 05'58" / 04'58" / 04'59" / 10'59" / 25'34" / 05'59" / 11'01" / 05'23" / 05'13" / 05'10" / 05'00" / 18'03" / 07'54" / 05'35" / 16'28" / 07'07" / 05'42" / 05'17" / 05'08" / 05'26" / 24'36" / 12'42" / 06'09" / 06'37" / 06'16" / 11'19" / 19'43" / 12'06" / 08'07" / 05'57" / 06'15" / 07'37" / 05'42" / 01'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
474.73 km Reedbok zquick 累積 :
1855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'00" | 00:13'34" |
3 | 06'19" | 00:19'53" |
4 | 05'50" | 00:25'43" |
5 | 06'10" | 00:31'53" |
6 | 06'14" | 00:38'07" |
7 | 06'03" | 00:44'10" |
8 | 05'51" | 00:50'01" |
9 | 06'07" | 00:56'08" |
10 | 06'44" | 01:02'52" |
11 | 06'36" | 01:09'28" |
12 | 06'02" | 01:15'30" |
13 | 09'11" | 01:24'41" |
14 | 06'57" | 01:31'38" |
15 | 06'36" | 01:38'14" |
16 | 06'01" | 01:44'15" |
17 | 06'14" | 01:50'29" |
18 | 06'41" | 01:57'10" |
19 | 06'03" | 02:03'13" |
20 | 05'57" | 02:09'10" |
21 | 06'25" | 02:15'35" |
22 | 05'58" | 02:21'33" |
23 | 05'54" | 02:27'27" |
24 | 06'00" | 02:33'27" |
25 | 05'58" | 02:39'25" |
26 | 06'54" | 02:46'19" |
27 | 05'36" | 02:51'55" |
28 | 05'48" | 02:57'43" |
29 | 05'31" | 03:03'14" |
30 | 05'27" | 03:08'41" |
31 | 07'44" | 03:16'25" |
32 | 05'37" | 03:22'02" |
33 | 05'21" | 03:27'23" |
34 | 05'31" | 03:32'54" |
35 | 06'37" | 03:39'31" |
36 | 05'58" | 03:45'29" |
37 | 04'58" | 03:50'27" |
38 | 04'59" | 03:55'26" |
39 | 10'59" | 04:06'25" |
40 | 25'34" | 04:31'59" |
41 | 05'59" | 04:37'58" |
42 | 11'01" | 04:48'59" |
43 | 05'23" | 04:54'22" |
44 | 05'13" | 04:59'35" |
45 | 05'10" | 05:04'45" |
46 | 05'00" | 05:09'45" |
47 | 18'03" | 05:27'48" |
48 | 07'54" | 05:35'42" |
49 | 05'35" | 05:41'17" |
50 | 16'28" | 05:57'45" |
51 | 07'07" | 06:04'52" |
52 | 05'42" | 06:10'34" |
53 | 05'17" | 06:15'51" |
54 | 05'08" | 06:20'59" |
55 | 05'26" | 06:26'25" |
56 | 24'36" | 06:51'01" |
57 | 12'42" | 07:03'43" |
58 | 06'09" | 07:09'52" |
59 | 06'37" | 07:16'29" |
60 | 06'16" | 07:22'45" |
61 | 11'19" | 07:34'04" |
62 | 19'43" | 07:53'47" |
63 | 12'06" | 08:05'53" |
64 | 08'07" | 08:14'00" |
65 | 05'57" | 08:19'57" |
66 | 06'15" | 08:26'12" |
67 | 07'37" | 08:33'49" |
68 | 05'42" | 08:39'31" |
67.7 | -5'-2" | 08:40'55" |