16.3 km | 01:22:51 | 05:04/km日期: 2019-06-19 21:39 - 總爬升: 385 m - 平均心率: 148 - 卡路里: 925 Cal - 總步數: 14808 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'50" / 04'56" / 04'54" / 04'46" / 05'03" / 04'51" / 04'49" / 04'59" / 04'52" / 04'49" / 04'54" / 04'52" / 05'21" / 05'19" / 05'18" / 05'06" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'04") | 1000 / 1000 | 176 / 115 |
2 | | 04'56" (+00'05") | 1002 / 2003 | 177 / 113 |
3 | | 05'02" (+00'11") | 1000 / 3003 | 178 / 110 |
4 | | 04'51" | 1000 / 4004 | 178 / 115 |
5 | | 05'04" (+00'13") | 1001 / 5005 | 179 / 110 |
6 | | 04'57" (+00'06") | 1003 / 6009 | 178 / 112 |
7 | | 04'55" (+00'04") | 1002 / 7012 | 179 / 113 |
8 | | 04'57" (+00'06") | 1003 / 8015 | 179 / 112 |
9 | | 05'02" (+00'11") | 1003 / 9018 | 178 / 111 |
10 | | 04'55" (+00'04") | 1001 / 10019 | 179 / 113 |
11 | | 04'55" (+00'04") | 1000 / 11020 | 178 / 113 |
12 | | 05'02" (+00'11") | 1001 / 12021 | 179 / 110 |
13 | | 05'31" (+00'40") | 1002 / 13024 | 179 / 101 |
14 | | 05'24" (+00'33") | 1002 / 14027 | 178 / 103 |
15 | | 05'21" (+00'30") | 1000 / 15027 | 178 / 104 |
16 | | 05'13" (+00'22") | 1000 / 16027 | 179 / 107 |
17 | | 05'17" (+00'26") | 299 / 16327 | 179 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 129.75 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'56" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'46" | 00:19'26" |
5 | 05'03" | 00:24'29" |
6 | 04'51" | 00:29'20" |
7 | 04'49" | 00:34'09" |
8 | 04'59" | 00:39'08" |
9 | 04'52" | 00:44'00" |
10 | 04'49" | 00:48'49" |
11 | 04'54" | 00:53'43" |
12 | 04'52" | 00:58'35" |
13 | 05'21" | 01:03'56" |
14 | 05'19" | 01:09'15" |
15 | 05'18" | 01:14'33" |
16 | 05'06" | 01:19'39" |
16.3 | 09'44" | 01:22'51" |