10.0 km | 01:15:46 | 07:34/km日期: 2019-06-19 20:09 - 總爬升: 219 m - 平均心率: 139 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70%
Pace: 05'09" / 05'10" / 10'20" / 06'38" / 07'11" / 09'46" / 11'17" / 09'07" / 05'26" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'36") | 1000 / 1000 |
2 | | 05'10" (+01'38") | 1000 / 2000 |
3 | | 05'29" (+01'57") | 65 / 2065 |
4 | | 01:01'06" (+57'34") | 86 / 2152 |
5 | | 03'34" (+00'02") | 411 / 2563 |
6 | | 21'07" (+17'35") | 93 / 2657 |
7 | | 03'34" (+00'02") | 406 / 3063 |
8 | | 20'12" (+16'40") | 91 / 3154 |
9 | | 03'39" (+00'07") | 400 / 3555 |
10 | | 17'55" (+14'23") | 104 / 3659 |
11 | | 03'37" (+00'05") | 411 / 4071 |
12 | | 20'26" (+16'54") | 98 / 4169 |
13 | | 03'43" (+00'11") | 401 / 4571 |
14 | | 20'22" (+16'50") | 107 / 4678 |
15 | | 03'49" (+00'17") | 395 / 5074 |
16 | | 29'08" (+25'36") | 97 / 5171 |
17 | | 04'08" (+00'36") | 395 / 5567 |
18 | | 33'31" (+29'59") | 113 / 5681 |
19 | | 03'50" (+00'18") | 397 / 6078 |
20 | | 45'16" (+41'44") | 117 / 6195 |
21 | | 03'55" (+00'23") | 393 / 6589 |
22 | | 29'17" (+25'45") | 102 / 6692 |
23 | | 03'32" | 393 / 7085 |
24 | | 30'30" (+26'58") | 149 / 7235 |
25 | | 05'27" (+01'55") | 1000 / 8235 |
26 | | 05'32" (+02'00") | 1000 / 9235 |
27 | | 05'36" (+02'04") | 778 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
199.60 km ZEPRO 雲豹 累積 :
574.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 10'20" | 00:20'39" |
4 | 06'38" | 00:27'17" |
5 | 07'11" | 00:34'28" |
6 | 09'46" | 00:44'14" |
7 | 11'17" | 00:55'31" |
8 | 09'07" | 01:04'38" |
9 | 05'26" | 01:10'04" |
10 | 05'40" | 01:15'44" |
10.0 | 02'19" | 01:15'46" |