10.1 km | 00:53:44 | 05:17/km日期: 2019-06-18 20:09 - 平均心率: 178 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'13" / 05'21" / 05'10" / 05'25" / 05'10" / 05'24" / 05'19" / 05'18" / 05'28" / 05'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'05") | 395 / 395 |
2 | | 05'13" (+00'05") | 406 / 801 |
3 | | 05'16" (+00'08") | 409 / 1211 |
4 | | 05'25" (+00'17") | 400 / 1612 |
5 | | 05'08" | 407 / 2019 |
6 | | 05'10" (+00'02") | 409 / 2428 |
7 | | 05'13" (+00'05") | 407 / 2835 |
8 | | 05'17" (+00'09") | 404 / 3240 |
9 | | 05'26" (+00'18") | 404 / 3644 |
10 | | 05'16" (+00'08") | 411 / 4055 |
11 | | 05'16" (+00'08") | 403 / 4459 |
12 | | 05'10" (+00'02") | 409 / 4868 |
13 | | 05'16" (+00'08") | 405 / 5274 |
14 | | 05'22" (+00'14") | 404 / 5678 |
15 | | 05'17" (+00'09") | 405 / 6084 |
16 | | 05'22" (+00'14") | 406 / 6490 |
17 | | 05'17" (+00'09") | 412 / 6902 |
18 | | 05'25" (+00'17") | 403 / 7306 |
19 | | 05'17" (+00'09") | 406 / 7713 |
20 | | 05'16" (+00'08") | 410 / 8123 |
21 | | 05'27" (+00'19") | 404 / 8528 |
22 | | 05'22" (+00'14") | 406 / 8934 |
23 | | 05'33" (+00'25") | 400 / 9334 |
24 | | 05'21" (+00'13") | 410 / 9744 |
25 | | 04'54" | 402 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 201.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'21" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'25" | 00:21'09" |
5 | 05'10" | 00:26'19" |
6 | 05'24" | 00:31'43" |
7 | 05'19" | 00:37'02" |
8 | 05'18" | 00:42'20" |
9 | 05'28" | 00:47'48" |
10 | 05'17" | 00:53'05" |
10.1 | 04'32" | 00:53'45" |