12.1 km | 01:14:00 | 06:06/km日期: 2019-06-18 19:32 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'33" / 05'35" / 05'35" / 07'38" / 05'13" / 05'19" / 09'01" / 04'57" / 04'50" / 07'45" / 06'00" / 05'50" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'32") | 406 / 406 |
2 | | 05'34" (+01'27") | 412 / 818 |
3 | | 05'31" (+01'24") | 410 / 1229 |
4 | | 05'38" (+01'31") | 413 / 1642 |
5 | | 05'28" (+01'21") | 416 / 2058 |
6 | | 05'32" (+01'25") | 412 / 2470 |
7 | | 05'31" (+01'24") | 414 / 2885 |
8 | | 05'33" (+01'26") | 202 / 3087 |
9 | | 16'06" (+11'59") | 201 / 3289 |
10 | | 36'12" (+32'05") | 4 / 3293 |
11 | | 05'22" (+01'15") | 399 / 3692 |
12 | | 05'13" (+01'06") | 412 / 4105 |
13 | | 05'15" (+01'08") | 408 / 4513 |
14 | | 05'12" (+01'05") | 417 / 4931 |
15 | | 05'18" (+01'11") | 407 / 5338 |
16 | | 05'15" (+01'08") | 408 / 5746 |
17 | | 05'17" (+01'10") | 406 / 6153 |
18 | | 05'15" (+01'08") | 201 / 6354 |
19 | | 23'42" (+19'35") | 216 / 6570 |
20 | | 04'40" (+00'33") | 402 / 6973 |
21 | | 05'03" (+00'56") | 407 / 7380 |
22 | | 04'53" (+00'46") | 404 / 7785 |
23 | | 04'50" (+00'43") | 408 / 8193 |
24 | | 04'56" (+00'49") | 398 / 8592 |
25 | | 04'48" (+00'41") | 409 / 9002 |
26 | | 04'54" (+00'47") | 403 / 9405 |
27 | | 04'07" | 203 / 9608 |
28 | | 08'41" (+04'34") | 1000 / 10608 |
29 | | 05'40" (+01'33") | 1000 / 11608 |
30 | | 06'05" (+01'58") | 515 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 155.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'35" | 00:11'08" |
3 | 05'35" | 00:16'43" |
4 | 07'38" | 00:24'21" |
5 | 05'13" | 00:29'34" |
6 | 05'19" | 00:34'53" |
7 | 09'01" | 00:43'54" |
8 | 04'57" | 00:48'51" |
9 | 04'50" | 00:53'41" |
10 | 07'45" | 01:01'26" |
11 | 06'00" | 01:07'26" |
12 | 05'50" | 01:13'16" |
12.1 | 05'54" | 01:14'00" |