6.0 km | 00:31:23 | 05:13/km日期: 2019-06-18 20:21 - 平均心率: 153 - 卡路里: 349 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'19" / 05'55" / 05'40" / 05'46" / 05'41" / 1012'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'28") | 393 / 393 |
2 | | 04'13" (+00'16") | 406 / 799 |
3 | | 04'18" (+00'21") | 201 / 1000 |
4 | | 11'13" (+07'16") | 224 / 1225 |
5 | | 04'24" (+00'27") | 402 / 1627 |
6 | | 04'12" (+00'15") | 413 / 2040 |
7 | | 04'03" (+00'06") | 202 / 2243 |
8 | | 10'44" (+06'47") | 235 / 2478 |
9 | | 04'10" (+00'13") | 399 / 2878 |
10 | | 04'07" (+00'10") | 403 / 3281 |
11 | | 04'04" (+00'07") | 211 / 3493 |
12 | | 11'27" (+07'30") | 220 / 3714 |
13 | | 04'10" (+00'13") | 401 / 4115 |
14 | | 04'00" (+00'03") | 423 / 4539 |
15 | | 04'11" (+00'14") | 199 / 4738 |
16 | | 11'12" (+07'15") | 226 / 4964 |
17 | | 03'57" | 407 / 5372 |
18 | | 04'02" (+00'05") | 411 / 5784 |
19 | | 04'03" (+00'06") | 207 / 5991 |
20 | | 08'44" (+04'47") | 12 / 6004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 146.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'55" | 00:10'14" |
3 | 05'40" | 00:15'54" |
4 | 05'46" | 00:21'40" |
5 | 05'41" | 00:27'21" |
6.0 | 04'02" | 00:31'24" |