12.8 km | 01:21:41 | 06:21/km日期: 2019-06-18 18:47 - 總爬升: 372 m - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'53" / 06'52" / 07'56" / 05'47" / 05'23" / 05'12" / 06'05" / 07'34" / 07'52" / 07'05" / 05'26" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'42") | 1000 / 1000 |
2 | | 06'51" (+01'41") | 1000 / 2000 |
3 | | 07'55" (+02'45") | 1000 / 3000 |
4 | | 05'46" (+00'36") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'12" (+00'02") | 1000 / 6000 |
7 | | 06'04" (+00'54") | 1000 / 7000 |
8 | | 07'33" (+02'23") | 1000 / 8000 |
9 | | 07'52" (+02'42") | 1000 / 9000 |
10 | | 07'05" (+01'55") | 1000 / 10000 |
11 | | 05'26" (+00'16") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'12" (+00'02") | 853 / 12853 |
6月累積里程 :
129.50 km Nike speed rival 6 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'52" | 00:13'45" |
3 | 07'56" | 00:21'41" |
4 | 05'47" | 00:27'28" |
5 | 05'23" | 00:32'51" |
6 | 05'12" | 00:38'03" |
7 | 06'05" | 00:44'08" |
8 | 07'34" | 00:51'42" |
9 | 07'52" | 00:59'34" |
10 | 07'05" | 01:06'39" |
11 | 05'26" | 01:12'05" |
12 | 05'11" | 01:17'16" |
12.9 | 05'11" | 01:21'42" |