70.1 km | 03:30:13 | 02:59/km日期: 2019-06-01 15:16 - 總爬升: 342 m - 平均心率: 133 - 卡路里: 1858 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 02'16" / 02'15" / 02'14" / 02'57" / 02'20" / 02'02" / 01'55" / 01'55" / 02'17" / 02'15" / 02'09" / 02'04" / 02'10" / 02'05" / 02'04" / 06'30" / 02'15" / 02'17" / 02'34" / 02'11" / 02'28" / 02'42" / 02'46" / 02'22" / 02'31" / 02'35" / 02'35" / 03'12" / 02'09" / 02'07" / 02'15" / 02'43" / 03'18" / 02'24" / 02'41" / 04'07" / 06'17" / 38'23" / 02'15" / 02'43" / 02'17" / 02'12" / 01'37" / 01'40" / 01'49" / 01'49" / 01'47" / 01'58" / 01'46" / 01'42" / 01'39" / 01'48" / 01'40" / 02'24" / 02'02" / 02'58" / 01'59" / 02'13" / 02'07" / 01'50" / 01'51" / 01'59" / 01'48" / 02'06" / 02'10" / 02'23" / 02'28" / 02'44" / 02'33" / 04'09" / 53'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'15" (+00'39") | 1000 / 1000 |
2 | | 02'15" (+00'39") | 1000 / 2000 |
3 | | 02'14" (+00'38") | 1000 / 3000 |
4 | | 02'56" (+01'20") | 1000 / 4000 |
5 | | 02'20" (+00'44") | 1000 / 5000 |
6 | | 02'01" (+00'25") | 1000 / 6000 |
7 | | 01'55" (+00'19") | 1000 / 7000 |
8 | | 01'55" (+00'19") | 1000 / 8000 |
9 | | 02'16" (+00'40") | 1000 / 9000 |
10 | | 02'15" (+00'39") | 1000 / 10000 |
11 | | 02'08" (+00'32") | 1000 / 11000 |
12 | | 02'03" (+00'27") | 1000 / 12000 |
13 | | 02'11" (+00'35") | 1000 / 13000 |
14 | | 02'04" (+00'28") | 1000 / 14000 |
15 | | 02'04" (+00'28") | 1000 / 15000 |
16 | | 06'29" (+04'53") | 1000 / 16000 |
17 | | 02'15" (+00'39") | 1000 / 17000 |
18 | | 02'17" (+00'41") | 1000 / 18000 |
19 | | 02'34" (+00'58") | 1000 / 19000 |
20 | | 02'10" (+00'34") | 1000 / 20000 |
21 | | 02'27" (+00'51") | 1000 / 21000 |
22 | | 02'42" (+01'06") | 1000 / 22000 |
23 | | 02'45" (+01'09") | 1000 / 23000 |
24 | | 02'22" (+00'46") | 1000 / 24000 |
25 | | 02'31" (+00'55") | 1000 / 25000 |
26 | | 02'34" (+00'58") | 1000 / 26000 |
27 | | 02'35" (+00'59") | 1000 / 27000 |
28 | | 03'12" (+01'36") | 1000 / 28000 |
29 | | 02'08" (+00'32") | 1000 / 29000 |
30 | | 02'07" (+00'31") | 1000 / 30000 |
31 | | 02'14" (+00'38") | 1000 / 31000 |
32 | | 02'43" (+01'07") | 1000 / 32000 |
33 | | 03'18" (+01'42") | 1000 / 33000 |
34 | | 02'23" (+00'47") | 1000 / 34000 |
35 | | 02'41" (+01'05") | 1000 / 35000 |
36 | | 04'07" (+02'31") | 1000 / 36000 |
37 | | 06'16" (+04'40") | 1000 / 37000 |
38 | | 38'23" (+36'47") | 1000 / 38000 |
39 | | 02'14" (+00'38") | 1000 / 39000 |
40 | | 02'43" (+01'07") | 1000 / 40000 |
41 | | 02'16" (+00'40") | 1000 / 41000 |
42 | | 02'12" (+00'36") | 1000 / 42000 |
43 | | 01'36" | 1000 / 43000 |
44 | | 01'40" (+00'04") | 1000 / 44000 |
45 | | 01'48" (+00'12") | 1000 / 45000 |
46 | | 01'48" (+00'12") | 1000 / 46000 |
47 | | 01'47" (+00'11") | 1000 / 47000 |
48 | | 01'58" (+00'22") | 1000 / 48000 |
49 | | 01'45" (+00'09") | 1000 / 49000 |
50 | | 01'41" (+00'05") | 1000 / 50000 |
51 | | 01'38" (+00'02") | 1000 / 51000 |
52 | | 01'48" (+00'12") | 1000 / 52000 |
53 | | 01'39" (+00'03") | 1000 / 53000 |
54 | | 02'24" (+00'48") | 1000 / 54000 |
55 | | 02'01" (+00'25") | 1000 / 55000 |
56 | | 02'58" (+01'22") | 1000 / 56000 |
57 | | 01'58" (+00'22") | 1000 / 57000 |
58 | | 02'12" (+00'36") | 1000 / 58000 |
59 | | 02'06" (+00'30") | 1000 / 59000 |
60 | | 01'50" (+00'14") | 1000 / 60000 |
61 | | 01'50" (+00'14") | 1000 / 61000 |
62 | | 01'58" (+00'22") | 1000 / 62000 |
63 | | 01'47" (+00'11") | 1000 / 63000 |
64 | | 02'05" (+00'29") | 1000 / 64000 |
65 | | 02'10" (+00'34") | 1000 / 65000 |
66 | | 02'22" (+00'46") | 1000 / 66000 |
67 | | 02'27" (+00'51") | 1000 / 67000 |
68 | | 02'44" (+01'08") | 1000 / 68000 |
69 | | 02'32" (+00'56") | 1000 / 69000 |
70 | | 04'08" (+02'32") | 1000 / 70000 |
71 | | 53'48" (+52'12") | 101 / 70101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 02'15" | 00:04'31" |
3 | 02'14" | 00:06'45" |
4 | 02'57" | 00:09'42" |
5 | 02'20" | 00:12'02" |
6 | 02'02" | 00:14'04" |
7 | 01'55" | 00:15'59" |
8 | 01'55" | 00:17'54" |
9 | 02'17" | 00:20'11" |
10 | 02'15" | 00:22'26" |
11 | 02'09" | 00:24'35" |
12 | 02'04" | 00:26'39" |
13 | 02'10" | 00:28'49" |
14 | 02'05" | 00:30'54" |
15 | 02'04" | 00:32'58" |
16 | 06'30" | 00:39'28" |
17 | 02'15" | 00:41'43" |
18 | 02'17" | 00:44'00" |
19 | 02'34" | 00:46'34" |
20 | 02'11" | 00:48'45" |
21 | 02'28" | 00:51'13" |
22 | 02'42" | 00:53'55" |
23 | 02'46" | 00:56'41" |
24 | 02'22" | 00:59'03" |
25 | 02'31" | 01:01'34" |
26 | 02'35" | 01:04'09" |
27 | 02'35" | 01:06'44" |
28 | 03'12" | 01:09'56" |
29 | 02'09" | 01:12'05" |
30 | 02'07" | 01:14'12" |
31 | 02'15" | 01:16'27" |
32 | 02'43" | 01:19'10" |
33 | 03'18" | 01:22'28" |
34 | 02'24" | 01:24'52" |
35 | 02'41" | 01:27'33" |
36 | 04'07" | 01:31'40" |
37 | 06'17" | 01:37'57" |
38 | 38'23" | 02:16'20" |
39 | 02'15" | 02:18'35" |
40 | 02'43" | 02:21'18" |
41 | 02'17" | 02:23'35" |
42 | 02'12" | 02:25'47" |
43 | 01'37" | 02:27'24" |
44 | 01'40" | 02:29'04" |
45 | 01'49" | 02:30'53" |
46 | 01'49" | 02:32'42" |
47 | 01'47" | 02:34'29" |
48 | 01'58" | 02:36'27" |
49 | 01'46" | 02:38'13" |
50 | 01'42" | 02:39'55" |
51 | 01'39" | 02:41'34" |
52 | 01'48" | 02:43'22" |
53 | 01'40" | 02:45'02" |
54 | 02'24" | 02:47'26" |
55 | 02'02" | 02:49'28" |
56 | 02'58" | 02:52'26" |
57 | 01'59" | 02:54'25" |
58 | 02'13" | 02:56'38" |
59 | 02'07" | 02:58'45" |
60 | 01'50" | 03:00'35" |
61 | 01'51" | 03:02'26" |
62 | 01'59" | 03:04'25" |
63 | 01'48" | 03:06'13" |
64 | 02'06" | 03:08'19" |
65 | 02'10" | 03:10'29" |
66 | 02'23" | 03:12'52" |
67 | 02'28" | 03:15'20" |
68 | 02'44" | 03:18'04" |
69 | 02'33" | 03:20'37" |
70 | 04'09" | 03:24'46" |
70.1 | 53'45" | 03:30'13" |