14.0 km | 02:12:29 | 09:26/km日期: 2019-06-08 06:41 - 總爬升: 204 m - 卡路里: 1114 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 76%
Pace: 09'44" / 09'08" / 07'15" / 07'42" / 13'48" / 09'49" / 09'52" / 09'33" / 08'20" / 10'23" / 11'18" / 07'19" / 07'25" / 10'29" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'28") | 1000 / 1000 |
2 | | 09'08" (+01'53") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'42" (+00'27") | 1000 / 4000 |
5 | | 13'47" (+06'32") | 1000 / 5000 |
6 | | 09'48" (+02'33") | 1000 / 6000 |
7 | | 09'52" (+02'37") | 1000 / 7000 |
8 | | 09'32" (+02'17") | 1000 / 8000 |
9 | | 08'20" (+01'05") | 1000 / 9000 |
10 | | 10'23" (+03'08") | 1000 / 10000 |
11 | | 11'16" (+04'01") | 1000 / 11000 |
12 | | 07'20" (+00'05") | 1000 / 12000 |
13 | | 07'25" (+00'10") | 1000 / 13000 |
14 | | 10'28" (+03'13") | 1000 / 14000 |
15 | | 11'54" (+04'39") | 33 / 14033 |
6月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 09'08" | 00:18'52" |
3 | 07'15" | 00:26'07" |
4 | 07'42" | 00:33'49" |
5 | 13'48" | 00:47'37" |
6 | 09'49" | 00:57'26" |
7 | 09'52" | 01:07'18" |
8 | 09'33" | 01:16'51" |
9 | 08'20" | 01:25'11" |
10 | 10'23" | 01:35'34" |
11 | 11'18" | 01:46'52" |
12 | 07'19" | 01:54'11" |
13 | 07'25" | 02:01'36" |
14 | 10'29" | 02:12'05" |
14.0 | 11'56" | 02:12'29" |