11.5 km | 01:35:21 | 08:15/km日期: 2019-06-17 17:29 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'57" / 07'25" / 06'50" / 07'03" / 07'03" / 10'08" / 06'01" / 06'19" / 14'08" / 07'08" / 10'11" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 07'25" (+01'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'48") | 1000 / 3000 |
| 4 | | 07'03" (+01'02") | 1000 / 4000 |
| 5 | | 07'03" (+01'02") | 1000 / 5000 |
| 6 | | 10'07" (+04'06") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 14'07" (+08'06") | 1000 / 9000 |
| 10 | | 07'07" (+01'06") | 1000 / 10000 |
| 11 | | 10'11" (+04'10") | 1000 / 11000 |
| 12 | | 11'12" (+05'11") | 549 / 11549 |
6月累積里程 :
253.15 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'25" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 07'03" | 00:28'15" |
| 5 | 07'03" | 00:35'18" |
| 6 | 10'08" | 00:45'26" |
| 7 | 06'01" | 00:51'27" |
| 8 | 06'19" | 00:57'46" |
| 9 | 14'08" | 01:11'54" |
| 10 | 07'08" | 01:19'02" |
| 11 | 10'11" | 01:29'13" |
| 11.5 | 11'11" | 01:35'22" |
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