19.0 km | 01:44:20 | 05:28/km日期: 2019-06-16 06:42 - 平均心率: 156 - 卡路里: 1068 Cal - 平均步頻: 180
Pace: 06'06" / 05'42" / 05'32" / 05'30" / 05'29" / 05'27" / 05'30" / 05'21" / 05'24" / 05'18" / 09'35" / 05'21" / 05'25" / 05'21" / 05'22" / 07'49" / 05'31" / 07'31" / 05'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'55") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'19") | 1000 / 7000 |
8 | | 05'20" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'21" (+00'10") | 1000 / 12000 |
13 | | 05'24" (+00'13") | 1000 / 13000 |
14 | | 05'20" (+00'09") | 1000 / 14000 |
15 | | 05'22" (+00'11") | 1000 / 15000 |
16 | | 05'33" (+00'22") | 1000 / 16000 |
17 | | 05'30" (+00'19") | 1000 / 17000 |
18 | | 05'29" (+00'18") | 1000 / 18000 |
19 | | 05'37" (+00'26") | 1000 / 19000 |
20 | | 05'43" (+00'32") | 29 / 19029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
54.69 km Nike Streak 6 (Orange) 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'30" | 00:22'50" |
5 | 05'29" | 00:28'19" |
6 | 05'27" | 00:33'46" |
7 | 05'30" | 00:39'16" |
8 | 05'21" | 00:44'37" |
9 | 05'24" | 00:50'01" |
10 | 05'18" | 00:55'19" |
11 | 09'35" | 01:04'54" |
12 | 05'21" | 01:10'15" |
13 | 05'25" | 01:15'40" |
14 | 05'21" | 01:21'01" |
15 | 05'22" | 01:26'23" |
16 | 07'49" | 01:34'12" |
17 | 05'31" | 01:39'43" |
18 | 07'31" | 01:47'14" |
19 | 05'37" | 01:52'51" |
19.0 | 06'07" | 01:53'02" |