|  45.0 km | 07:23:47 | 09:51/km | 第75馬| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 07:23:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'46" | 01:31'04" | | 00:49'18" (+07'32") | | 00:45'15" (+03'29") | 01:34'42" (+03'38") | | 00:49'27" (+07'41") | | 00:53'14" (+11'28") | 01:47'07" (+16'03") | | 00:53'53" (+12'07") | | 00:51'41" (+09'55") | 01:40'02" (+08'58") | | 00:48'21" (+06'35") | | 00:50'54" (+09'08") | 00:00'00" | |
日期: 2019-06-16 05:36 - 總爬升: 774 m - 平均心率: 139 - 卡路里: 1789 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'38") | 1000 / 1000 | | 2 | | 06'53" (+00'13") | 1000 / 2000 | | 3 | | 07'29" (+00'49") | 1000 / 3000 | | 4 | | 08'38" (+01'58") | 1000 / 4000 | | 5 | | 11'25" (+04'45") | 1000 / 5000 |
| 6 | | 10'07" (+03'27") | 1000 / 6000 | | 7 | | 08'16" (+01'36") | 1000 / 7000 | | 8 | | 10'34" (+03'54") | 1000 / 8000 | | 9 | | 10'24" (+03'44") | 1000 / 9000 | | 10 | | 09'55" (+03'15") | 1000 / 10000 | | 11 | | 07'20" (+00'40") | 1000 / 11000 | | 12 | | 07'25" (+00'45") | 1000 / 12000 | | 13 | | 10'50" (+04'10") | 1000 / 13000 | | 14 | | 09'45" (+03'05") | 1000 / 14000 | | 15 | | 09'51" (+03'11") | 1000 / 15000 | | 16 | | 09'44" (+03'04") | 1000 / 16000 | | 17 | | 13'08" (+06'28") | 1000 / 17000 | | 18 | | 07'32" (+00'52") | 1000 / 18000 | | 19 | | 09'34" (+02'54") | 1000 / 19000 | | 20 | | 09'26" (+02'46") | 1000 / 20000 | | 21 | | 11'19" (+04'39") | 1000 / 21000 | | 22 | | 10'57" (+04'17") | 1000 / 22000 | | 23 | | 09'27" (+02'47") | 1000 / 23000 | | 24 | | 09'13" (+02'33") | 1000 / 24000 | | 25 | | 12'16" (+05'36") | 1000 / 25000 | | 26 | | 09'25" (+02'45") | 1000 / 26000 | | 27 | | 09'00" (+02'20") | 1000 / 27000 | | 28 | | 13'03" (+06'23") | 1000 / 28000 | | 29 | | 11'45" (+05'05") | 1000 / 29000 | | 30 | | 10'38" (+03'58") | 1000 / 30000 | | 31 | | 10'09" (+03'29") | 1000 / 31000 | | 32 | | 12'53" (+06'13") | 1000 / 32000 | | 33 | | 14'16" (+07'36") | 1000 / 33000 | | 34 | | 06'40" | 1000 / 34000 | | 35 | | 07'40" (+01'00") | 1000 / 35000 | | 36 | | 09'34" (+02'54") | 1000 / 36000 | | 37 | | 11'49" (+05'09") | 1000 / 37000 | | 38 | | 08'50" (+02'10") | 1000 / 38000 | | 39 | | 09'45" (+03'05") | 1000 / 39000 | | 40 | | 08'21" (+01'41") | 1000 / 40000 | | 41 | | 08'25" (+01'45") | 1000 / 41000 | | 42 | | 12'06" (+05'26") | 1000 / 42000 | | 43 | | 09'26" (+02'46") | 1000 / 43000 | | 44 | | 11'14" (+04'34") | 1000 / 44000 | | 45 | | 09'51" (+03'11") | 981 / 44981 |
賽後評分: 謝謝主辦秋元和辛苦的志工～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'53" | 00:14'13" | | 3 | 07'30" | 00:21'43" | | 4 | 08'37" | 00:30'20" | | 5 | 11'26" | 00:41'46" | | 6 | 10'07" | 00:51'53" | | 7 | 08'17" | 01:00'10" | | 8 | 10'35" | 01:10'45" | | 9 | 10'24" | 01:21'09" | | 10 | 09'55" | 01:31'04" | | 11 | 07'21" | 01:38'25" | | 12 | 07'26" | 01:45'51" | | 13 | 10'50" | 01:56'41" | | 14 | 09'46" | 02:06'27" | | 15 | 09'52" | 02:16'19" | | 16 | 09'44" | 02:26'03" | | 17 | 13'09" | 02:39'12" | | 18 | 07'33" | 02:46'45" | | 19 | 09'34" | 02:56'19" | | 20 | 09'27" | 03:05'46" | | 21 | 11'23" | 03:17'09" | | 22 | 10'53" | 03:28'02" | | 23 | 09'28" | 03:37'30" | | 24 | 09'13" | 03:46'43" | | 25 | 12'17" | 03:59'00" | | 26 | 09'26" | 04:08'26" | | 27 | 09'00" | 04:17'26" | | 28 | 13'03" | 04:30'29" | | 29 | 11'46" | 04:42'15" | | 30 | 10'38" | 04:52'53" | | 31 | 10'10" | 05:03'03" | | 32 | 13'02" | 05:16'05" | | 33 | 14'08" | 05:30'13" | | 34 | 06'40" | 05:36'53" | | 35 | 07'41" | 05:44'34" | | 36 | 09'34" | 05:54'08" | | 37 | 11'50" | 06:05'58" | | 38 | 08'50" | 06:14'48" | | 39 | 09'46" | 06:24'34" | | 40 | 08'21" | 06:32'55" | | 41 | 08'26" | 06:41'21" | | 42 | 12'06" | 06:53'27" | | 43 | 09'27" | 07:02'54" | | 44 | 11'14" | 07:14'08" | | 45.0 | 09'52" | 07:23'49" |
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