36.4 km | 07:30:42 | 12:22/km日期: 2019-06-16 05:53 - 總爬升: 1015 m - 平均心率: 117 - 卡路里: 2682 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 08'16" / 22'57" / 07'43" / 09'27" / 09'16" / 08'07" / 07'51" / 06'51" / 13'45" / 08'18" / 08'52" / 10'50" / 10'59" / 14'30" / 08'30" / 07'56" / 21'39" / 18'42" / 21'09" / 13'23" / 30'04" / 12'40" / 22'04" / 35'41" / 15'57" / 10'27" / 21'52" / 07'35" / 08'06" / 09'43" / 08'23" / 07'40" / 08'14" / 07'03" / 06'06" / 09'12" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'10") | 1000 / 1000 |
2 | | 13'00" (+06'54") | 1000 / 2000 |
3 | | 07'42" (+01'36") | 1000 / 3000 |
4 | | 09'27" (+03'21") | 1000 / 4000 |
5 | | 09'16" (+03'10") | 1000 / 5000 |
6 | | 08'06" (+02'00") | 1000 / 6000 |
7 | | 07'50" (+01'44") | 1000 / 7000 |
8 | | 06'50" (+00'44") | 1000 / 8000 |
9 | | 13'45" (+07'39") | 1000 / 9000 |
10 | | 08'17" (+02'11") | 1000 / 10000 |
11 | | 08'52" (+02'46") | 1000 / 11000 |
12 | | 10'49" (+04'43") | 1000 / 12000 |
13 | | 10'58" (+04'52") | 1000 / 13000 |
14 | | 14'30" (+08'24") | 1000 / 14000 |
15 | | 08'30" (+02'24") | 1000 / 15000 |
16 | | 07'55" (+01'49") | 1000 / 16000 |
17 | | 21'39" (+15'33") | 1000 / 17000 |
18 | | 18'41" (+12'35") | 1000 / 18000 |
19 | | 21'09" (+15'03") | 1000 / 19000 |
20 | | 13'22" (+07'16") | 1000 / 20000 |
21 | | 24'19" (+18'13") | 1000 / 21000 |
22 | | 12'39" (+06'33") | 1000 / 22000 |
23 | | 22'04" (+15'58") | 1000 / 23000 |
24 | | 35'40" (+29'34") | 1000 / 24000 |
25 | | 15'56" (+09'50") | 1000 / 25000 |
26 | | 10'27" (+04'21") | 1000 / 26000 |
27 | | 21'52" (+15'46") | 1000 / 27000 |
28 | | 07'34" (+01'28") | 1000 / 28000 |
29 | | 08'05" (+01'59") | 1000 / 29000 |
30 | | 09'42" (+03'36") | 1000 / 30000 |
31 | | 08'23" (+02'17") | 1000 / 31000 |
32 | | 07'39" (+01'33") | 1000 / 32000 |
33 | | 08'13" (+02'07") | 1000 / 33000 |
34 | | 07'03" (+00'57") | 1000 / 34000 |
35 | | 06'06" | 1000 / 35000 |
36 | | 09'12" (+03'06") | 1000 / 36000 |
37 | | 15'14" (+09'08") | 431 / 36431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 267.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 22'57" | 00:31'13" |
3 | 07'43" | 00:38'56" |
4 | 09'27" | 00:48'23" |
5 | 09'16" | 00:57'39" |
6 | 08'07" | 01:05'46" |
7 | 07'51" | 01:13'37" |
8 | 06'51" | 01:20'28" |
9 | 13'45" | 01:34'13" |
10 | 08'18" | 01:42'31" |
11 | 08'52" | 01:51'23" |
12 | 10'50" | 02:02'13" |
13 | 10'59" | 02:13'12" |
14 | 14'30" | 02:27'42" |
15 | 08'30" | 02:36'12" |
16 | 07'56" | 02:44'08" |
17 | 21'39" | 03:05'47" |
18 | 18'42" | 03:24'29" |
19 | 21'09" | 03:45'38" |
20 | 13'23" | 03:59'01" |
21 | 30'04" | 04:29'05" |
22 | 12'40" | 04:41'45" |
23 | 22'04" | 05:03'49" |
24 | 35'41" | 05:39'30" |
25 | 15'57" | 05:55'27" |
26 | 10'27" | 06:05'54" |
27 | 21'52" | 06:27'46" |
28 | 07'35" | 06:35'21" |
29 | 08'06" | 06:43'27" |
30 | 09'43" | 06:53'10" |
31 | 08'23" | 07:01'33" |
32 | 07'40" | 07:09'13" |
33 | 08'14" | 07:17'27" |
34 | 07'03" | 07:24'30" |
35 | 06'06" | 07:30'36" |
36 | 09'12" | 07:39'48" |
36.4 | 15'40" | 07:46'34" |