21.4 km | 02:39:35 | 07:28/km日期: 2019-06-16 05:26 - 平均心率: 144 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 07'42" / 07'40" / 06'53" / 06'37" / 08'07" / 06'21" / 06'27" / 06'29" / 08'09" / 06'37" / 06'36" / 06'48" / 09'18" / 07'03" / 06'54" / 07'01" / 11'16" / 06'56" / 06'48" / 07'06" / 10'10" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'21") | 1000 / 1000 |
2 | | 07'40" (+01'20") | 1000 / 2000 |
3 | | 06'53" (+00'33") | 1000 / 3000 |
4 | | 06'36" (+00'16") | 1000 / 4000 |
5 | | 08'06" (+01'46") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 06'27" (+00'07") | 1000 / 7000 |
8 | | 06'29" (+00'09") | 1000 / 8000 |
9 | | 08'09" (+01'49") | 1000 / 9000 |
10 | | 06'36" (+00'16") | 1000 / 10000 |
11 | | 06'36" (+00'16") | 1000 / 11000 |
12 | | 06'48" (+00'28") | 1000 / 12000 |
13 | | 09'17" (+02'57") | 1000 / 13000 |
14 | | 07'03" (+00'43") | 1000 / 14000 |
15 | | 06'54" (+00'34") | 1000 / 15000 |
16 | | 07'01" (+00'41") | 1000 / 16000 |
17 | | 11'15" (+04'55") | 1000 / 17000 |
18 | | 06'55" (+00'35") | 1000 / 18000 |
19 | | 06'48" (+00'28") | 1000 / 19000 |
20 | | 07'05" (+00'45") | 1000 / 20000 |
21 | | 10'10" (+03'50") | 1000 / 21000 |
22 | | 07'02" (+00'42") | 373 / 21373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 156.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'40" | 00:15'22" |
3 | 06'53" | 00:22'15" |
4 | 06'37" | 00:28'52" |
5 | 08'07" | 00:36'59" |
6 | 06'21" | 00:43'20" |
7 | 06'27" | 00:49'47" |
8 | 06'29" | 00:56'16" |
9 | 08'09" | 01:04'25" |
10 | 06'37" | 01:11'02" |
11 | 06'36" | 01:17'38" |
12 | 06'48" | 01:24'26" |
13 | 09'18" | 01:33'44" |
14 | 07'03" | 01:40'47" |
15 | 06'54" | 01:47'41" |
16 | 07'01" | 01:54'42" |
17 | 11'16" | 02:05'58" |
18 | 06'56" | 02:12'54" |
19 | 06'48" | 02:19'42" |
20 | 07'06" | 02:26'48" |
21 | 10'10" | 02:36'58" |
21.4 | 07'02" | 02:39'36" |