18.8 km | 01:53:01 | 06:01/km日期: 2019-06-16 05:32 - 平均心率: 165 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 06'11" / 06'28" / 05'45" / 05'42" / 15'33" / 05'55" / 06'09" / 08'22" / 06'00" / 05'55" / 05'33" / 08'42" / 06'04" / 06'58" / 07'40" / 06'46" / 06'25" / 06'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'07") | 400 / 400 |
2 | | 06'02" (+00'54") | 400 / 800 |
3 | | 06'09" (+01'01") | 400 / 1200 |
4 | | 05'53" (+00'45") | 400 / 1600 |
5 | | 06'04" (+00'56") | 400 / 2000 |
6 | | 05'48" (+00'40") | 400 / 2400 |
7 | | 05'46" (+00'38") | 400 / 2800 |
8 | | 05'41" (+00'33") | 400 / 3199 |
9 | | 05'48" (+00'40") | 400 / 3599 |
10 | | 05'31" (+00'23") | 400 / 3999 |
11 | | 05'48" (+00'40") | 400 / 4399 |
12 | | 05'36" (+00'28") | 400 / 4800 |
13 | | 05'38" (+00'30") | 400 / 5200 |
14 | | 05'52" (+00'44") | 400 / 5600 |
15 | | 06'02" (+00'54") | 400 / 6000 |
16 | | 06'10" (+01'02") | 400 / 6400 |
17 | | 06'03" (+00'55") | 400 / 6800 |
18 | | 06'09" (+01'01") | 400 / 7200 |
19 | | 06'20" (+01'12") | 400 / 7600 |
20 | | 05'48" (+00'40") | 400 / 8000 |
21 | | 06'11" (+01'03") | 400 / 8400 |
22 | | 05'52" (+00'44") | 400 / 8800 |
23 | | 05'49" (+00'41") | 400 / 9200 |
24 | | 06'10" (+01'02") | 400 / 9600 |
25 | | 05'43" (+00'35") | 400 / 10000 |
26 | | 05'41" (+00'33") | 400 / 10400 |
27 | | 05'31" (+00'23") | 400 / 10800 |
28 | | 05'23" (+00'15") | 400 / 11200 |
29 | | 05'17" (+00'09") | 400 / 11600 |
30 | | 05'08" | 400 / 12000 |
31 | | 06'06" (+00'58") | 400 / 12400 |
32 | | 06'01" (+00'53") | 400 / 12800 |
33 | | 06'05" (+00'57") | 400 / 13200 |
34 | | 06'18" (+01'10") | 400 / 13600 |
35 | | 06'17" (+01'09") | 400 / 14000 |
36 | | 06'11" (+01'03") | 400 / 14400 |
37 | | 06'31" (+01'23") | 400 / 14800 |
38 | | 06'37" (+01'29") | 400 / 15200 |
39 | | 06'59" (+01'51") | 400 / 15600 |
40 | | 06'32" (+01'24") | 400 / 16000 |
41 | | 06'40" (+01'32") | 400 / 16400 |
42 | | 06'18" (+01'10") | 400 / 16800 |
43 | | 06'17" (+01'09") | 400 / 17200 |
44 | | 06'19" (+01'11") | 400 / 17600 |
45 | | 06'19" (+01'11") | 400 / 18000 |
46 | | 06'17" (+01'09") | 400 / 18400 |
47 | | 06'02" (+00'54") | 348 / 18748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
151.11 km MIZUNO 皇速練習鞋 累積 :
449.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'28" | 00:12'39" |
3 | 05'45" | 00:18'24" |
4 | 05'42" | 00:24'06" |
5 | 15'33" | 00:39'39" |
6 | 05'55" | 00:45'34" |
7 | 06'09" | 00:51'43" |
8 | 08'22" | 01:00'05" |
9 | 06'00" | 01:06'05" |
10 | 05'55" | 01:12'00" |
11 | 05'33" | 01:17'33" |
12 | 08'42" | 01:26'15" |
13 | 06'04" | 01:32'19" |
14 | 06'58" | 01:39'17" |
15 | 07'40" | 01:46'57" |
16 | 06'46" | 01:53'43" |
17 | 06'25" | 02:00'08" |
18 | 06'21" | 02:06'29" |
18.7 | 06'08" | 02:11'05" |