7.3 km | 00:47:02 | 06:26/km日期: 2019-06-15 18:24 - 平均心率: 157 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 60%
Pace: 05'34" / 05'19" / 08'40" / 05'55" / 06'03" / 06'09" / 06'26" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'18") | 1000 / 1000 |
2 | | 05'18" (+01'02") | 1000 / 2000 |
3 | | 33'06" (+28'50") | 90 / 2090 |
4 | | 04'16" | 800 / 2890 |
5 | | 38'35" (+34'19") | 51 / 2942 |
6 | | 04'17" (+00'01") | 800 / 3742 |
7 | | 26'54" (+22'38") | 74 / 3817 |
8 | | 04'17" (+00'01") | 800 / 4617 |
9 | | 27'38" (+23'22") | 72 / 4689 |
10 | | 04'28" (+00'12") | 800 / 5489 |
11 | | 28'02" (+23'46") | 71 / 5560 |
12 | | 04'42" (+00'26") | 797 / 6357 |
13 | | 38'58" (+34'42") | 51 / 6409 |
14 | | 04'24" (+00'08") | 800 / 7209 |
15 | | 20'59" (+16'43") | 95 / 7304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 100.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 08'40" | 00:19'33" |
4 | 05'55" | 00:25'28" |
5 | 06'03" | 00:31'31" |
6 | 06'09" | 00:37'40" |
7 | 06'26" | 00:44'06" |
7.3 | 09'37" | 00:47'02" |