51.7 km | 07:46:16 | 09:01/km日期: 2019-06-15 04:55 - 總爬升: 753 m - 平均心率: 137 - 卡路里: 3318 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'18" / 06'14" / 06'05" / 05'46" / 05'49" / 05'57" / 06'17" / 08'16" / 06'22" / 08'12" / 07'17" / 06'30" / 07'02" / 06'37" / 06'57" / 07'17" / 06'42" / 08'26" / 10'28" / 07'19" / 13'12" / 08'25" / 09'29" / 09'26" / 11'34" / 07'01" / 11'11" / 10'24" / 07'33" / 08'43" / 11'21" / 07'26" / 13'49" / 08'15" / 15'26" / 07'44" / 07'13" / 12'27" / 13'40" / 17'26" / 10'53" / 11'05" / 12'09" / 08'58" / 08'50" / 14'15" / 08'08" / 07'15" / 07'34" / 09'23" / 08'57" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 18476 / 18476 |
2 | | 10'13" (+03'22") | 33196 / 51673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 138.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 05'46" | 00:24'23" |
5 | 05'49" | 00:30'12" |
6 | 05'57" | 00:36'09" |
7 | 06'17" | 00:42'26" |
8 | 08'16" | 00:50'42" |
9 | 06'22" | 00:57'04" |
10 | 08'12" | 01:05'16" |
11 | 07'17" | 01:12'33" |
12 | 06'30" | 01:19'03" |
13 | 07'02" | 01:26'05" |
14 | 06'37" | 01:32'42" |
15 | 06'57" | 01:39'39" |
16 | 07'17" | 01:46'56" |
17 | 06'42" | 01:53'38" |
18 | 08'26" | 02:02'04" |
19 | 10'28" | 02:12'32" |
20 | 07'19" | 02:19'51" |
21 | 13'12" | 02:33'03" |
22 | 08'25" | 02:41'28" |
23 | 09'29" | 02:50'57" |
24 | 09'26" | 03:00'23" |
25 | 11'34" | 03:11'57" |
26 | 07'01" | 03:18'58" |
27 | 11'11" | 03:30'09" |
28 | 10'24" | 03:40'33" |
29 | 07'33" | 03:48'06" |
30 | 08'43" | 03:56'49" |
31 | 11'21" | 04:08'10" |
32 | 07'26" | 04:15'36" |
33 | 13'49" | 04:29'25" |
34 | 08'15" | 04:37'40" |
35 | 15'26" | 04:53'06" |
36 | 07'44" | 05:00'50" |
37 | 07'13" | 05:08'03" |
38 | 12'27" | 05:20'30" |
39 | 13'40" | 05:34'10" |
40 | 17'26" | 05:51'36" |
41 | 10'53" | 06:02'29" |
42 | 11'05" | 06:13'34" |
43 | 12'09" | 06:25'43" |
44 | 08'58" | 06:34'41" |
45 | 08'50" | 06:43'31" |
46 | 14'15" | 06:57'46" |
47 | 08'08" | 07:05'54" |
48 | 07'15" | 07:13'09" |
49 | 07'34" | 07:20'43" |
50 | 09'23" | 07:30'06" |
51 | 08'57" | 07:39'03" |
51.7 | 10'42" | 07:46'16" |