50.4 km | 05:53:02 | 07:00/km日期: 2019-06-15 04:56 - 總爬升: 719 m - 平均心率: 142 - 卡路里: 2931 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'06" / 06'03" / 05'35" / 05'40" / 05'42" / 05'35" / 05'46" / 06'48" / 05'45" / 06'00" / 06'39" / 05'51" / 06'00" / 05'51" / 05'58" / 05'56" / 05'30" / 07'07" / 06'18" / 05'50" / 07'39" / 09'16" / 07'50" / 06'49" / 06'53" / 05'58" / 08'20" / 07'06" / 05'36" / 07'34" / 06'59" / 05'42" / 06'55" / 08'06" / 08'46" / 06'42" / 08'44" / 10'44" / 09'02" / 09'33" / 09'11" / 09'00" / 07'30" / 08'18" / 08'49" / 06'01" / 05'58" / 06'35" / 07'41" / 07'04" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'36") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 05'34" (+00'04") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 05'46" (+00'16") | 1000 / 7000 |
8 | | 06'48" (+01'18") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'30") | 1000 / 10000 |
11 | | 06'38" (+01'08") | 1000 / 11000 |
12 | | 05'51" (+00'21") | 1000 / 12000 |
13 | | 06'00" (+00'30") | 1000 / 13000 |
14 | | 05'51" (+00'21") | 1000 / 14000 |
15 | | 05'57" (+00'27") | 1000 / 15000 |
16 | | 05'55" (+00'25") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 07'06" (+01'36") | 1000 / 18000 |
19 | | 06'18" (+00'48") | 1000 / 19000 |
20 | | 05'50" (+00'20") | 1000 / 20000 |
21 | | 07'38" (+02'08") | 1000 / 21000 |
22 | | 09'16" (+03'46") | 1000 / 22000 |
23 | | 07'49" (+02'19") | 1000 / 23000 |
24 | | 06'49" (+01'19") | 1000 / 24000 |
25 | | 06'53" (+01'23") | 1000 / 25000 |
26 | | 05'57" (+00'27") | 1000 / 26000 |
27 | | 08'19" (+02'49") | 1000 / 27000 |
28 | | 07'06" (+01'36") | 1000 / 28000 |
29 | | 05'35" (+00'05") | 1000 / 29000 |
30 | | 07'34" (+02'04") | 1000 / 30000 |
31 | | 06'58" (+01'28") | 1000 / 31000 |
32 | | 05'42" (+00'12") | 1000 / 32000 |
33 | | 06'54" (+01'24") | 1000 / 33000 |
34 | | 08'06" (+02'36") | 1000 / 34000 |
35 | | 08'45" (+03'15") | 1000 / 35000 |
36 | | 06'42" (+01'12") | 1000 / 36000 |
37 | | 08'43" (+03'13") | 1000 / 37000 |
38 | | 10'44" (+05'14") | 1000 / 38000 |
39 | | 09'01" (+03'31") | 1000 / 39000 |
40 | | 09'33" (+04'03") | 1000 / 40000 |
41 | | 09'11" (+03'41") | 1000 / 41000 |
42 | | 08'59" (+03'29") | 1000 / 42000 |
43 | | 07'29" (+01'59") | 1000 / 43000 |
44 | | 08'17" (+02'47") | 1000 / 44000 |
45 | | 08'49" (+03'19") | 1000 / 45000 |
46 | | 06'00" (+00'30") | 1000 / 46000 |
47 | | 05'58" (+00'28") | 1000 / 47000 |
48 | | 06'35" (+01'05") | 1000 / 48000 |
49 | | 07'40" (+02'10") | 1000 / 49000 |
50 | | 07'04" (+01'34") | 1000 / 50000 |
51 | | 07'24" (+01'54") | 362 / 50362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 224.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 05'35" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'42" | 00:29'06" |
6 | 05'35" | 00:34'41" |
7 | 05'46" | 00:40'27" |
8 | 06'48" | 00:47'15" |
9 | 05'45" | 00:53'00" |
10 | 06'00" | 00:59'00" |
11 | 06'39" | 01:05'39" |
12 | 05'51" | 01:11'30" |
13 | 06'00" | 01:17'30" |
14 | 05'51" | 01:23'21" |
15 | 05'58" | 01:29'19" |
16 | 05'56" | 01:35'15" |
17 | 05'30" | 01:40'45" |
18 | 07'07" | 01:47'52" |
19 | 06'18" | 01:54'10" |
20 | 05'50" | 02:00'00" |
21 | 07'39" | 02:07'39" |
22 | 09'16" | 02:16'55" |
23 | 07'50" | 02:24'45" |
24 | 06'49" | 02:31'34" |
25 | 06'53" | 02:38'27" |
26 | 05'58" | 02:44'25" |
27 | 08'20" | 02:52'45" |
28 | 07'06" | 02:59'51" |
29 | 05'36" | 03:05'27" |
30 | 07'34" | 03:13'01" |
31 | 06'59" | 03:20'00" |
32 | 05'42" | 03:25'42" |
33 | 06'55" | 03:32'37" |
34 | 08'06" | 03:40'43" |
35 | 08'46" | 03:49'29" |
36 | 06'42" | 03:56'11" |
37 | 08'44" | 04:04'55" |
38 | 10'44" | 04:15'39" |
39 | 09'02" | 04:24'41" |
40 | 09'33" | 04:34'14" |
41 | 09'11" | 04:43'25" |
42 | 09'00" | 04:52'25" |
43 | 07'30" | 04:59'55" |
44 | 08'18" | 05:08'13" |
45 | 08'49" | 05:17'02" |
46 | 06'01" | 05:23'03" |
47 | 05'58" | 05:29'01" |
48 | 06'35" | 05:35'36" |
49 | 07'41" | 05:43'17" |
50 | 07'04" | 05:50'21" |
50.4 | 07'24" | 05:53'02" |