27.6 km | 03:49:36 | 08:18/km日期: 2019-06-07 05:23 - 總爬升: 378 m - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'30" / 07'43" / 08'46" / 07'33" / 08'04" / 08'17" / 08'03" / 07'53" / 07'48" / 07'51" / 08'09" / 09'09" / 11'09" / 13'16" / 06'38" / 06'46" / 07'14" / 09'36" / 08'26" / 09'48" / 14'33" / 16'31" / 08'30" / 08'41" / 08'39" / 08'48" / 10'18" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'52") | 1000 / 1000 |
2 | | 07'42" (+01'04") | 1000 / 2000 |
3 | | 08'45" (+02'07") | 1000 / 3000 |
4 | | 07'33" (+00'55") | 1000 / 4000 |
5 | | 08'03" (+01'25") | 1000 / 5000 |
6 | | 08'16" (+01'38") | 1000 / 6000 |
7 | | 08'03" (+01'25") | 1000 / 7000 |
8 | | 07'52" (+01'14") | 1000 / 8000 |
9 | | 07'47" (+01'09") | 1000 / 9000 |
10 | | 07'51" (+01'13") | 1000 / 10000 |
11 | | 08'08" (+01'30") | 1000 / 11000 |
12 | | 09'09" (+02'31") | 1000 / 12000 |
13 | | 07'32" (+00'54") | 1000 / 13000 |
14 | | 07'45" (+01'07") | 1000 / 14000 |
15 | | 06'38" | 1000 / 15000 |
16 | | 06'46" (+00'08") | 1000 / 16000 |
17 | | 07'13" (+00'35") | 1000 / 17000 |
18 | | 09'35" (+02'57") | 1000 / 18000 |
19 | | 08'25" (+01'47") | 1000 / 19000 |
20 | | 09'48" (+03'10") | 1000 / 20000 |
21 | | 08'23" (+01'45") | 1000 / 21000 |
22 | | 08'20" (+01'42") | 1000 / 22000 |
23 | | 08'29" (+01'51") | 1000 / 23000 |
24 | | 08'40" (+02'02") | 1000 / 24000 |
25 | | 08'39" (+02'01") | 1000 / 25000 |
26 | | 08'48" (+02'10") | 1000 / 26000 |
27 | | 10'17" (+03'39") | 1000 / 27000 |
28 | | 12'10" (+05'32") | 608 / 27608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 244.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'43" | 00:15'13" |
3 | 08'46" | 00:23'59" |
4 | 07'33" | 00:31'32" |
5 | 08'04" | 00:39'36" |
6 | 08'17" | 00:47'53" |
7 | 08'03" | 00:55'56" |
8 | 07'53" | 01:03'49" |
9 | 07'48" | 01:11'37" |
10 | 07'51" | 01:19'28" |
11 | 08'09" | 01:27'37" |
12 | 09'09" | 01:36'46" |
13 | 11'09" | 01:47'55" |
14 | 13'16" | 02:01'11" |
15 | 06'38" | 02:07'49" |
16 | 06'46" | 02:14'35" |
17 | 07'14" | 02:21'49" |
18 | 09'36" | 02:31'25" |
19 | 08'26" | 02:39'51" |
20 | 09'48" | 02:49'39" |
21 | 14'33" | 03:04'12" |
22 | 16'31" | 03:20'43" |
23 | 08'30" | 03:29'13" |
24 | 08'41" | 03:37'54" |
25 | 08'39" | 03:46'33" |
26 | 08'48" | 03:55'21" |
27 | 10'18" | 04:05'39" |
27.6 | 12'11" | 04:13'04" |