15.0 km | 01:19:27 | 05:17/km日期: 2019-06-11 19:59 - 平均心率: 137 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'23" / 05'55" / 05'05" / 05'03" / 05'05" / 05'10" / 05'13" / 05'14" / 05'13" / 05'12" / 05'11" / 05'11" / 05'13" / 05'33" / 07'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'47") | 1002 / 1002 |
2 | | 04'57" | 412 / 1415 |
3 | | 05'28" (+00'31") | 622 / 2038 |
4 | | 05'05" (+00'08") | 416 / 2454 |
5 | | 05'06" (+00'09") | 411 / 2865 |
6 | | 05'03" (+00'06") | 415 / 3280 |
7 | | 05'00" (+00'03") | 408 / 3689 |
8 | | 05'03" (+00'06") | 411 / 4101 |
9 | | 05'05" (+00'08") | 408 / 4509 |
10 | | 05'06" (+00'09") | 413 / 4923 |
11 | | 05'11" (+00'14") | 411 / 5335 |
12 | | 05'08" (+00'11") | 408 / 5743 |
13 | | 05'09" (+00'12") | 413 / 6156 |
14 | | 05'10" (+00'13") | 412 / 6569 |
15 | | 05'15" (+00'18") | 406 / 6975 |
16 | | 05'13" (+00'16") | 404 / 7380 |
17 | | 05'16" (+00'19") | 404 / 7784 |
18 | | 05'12" (+00'15") | 405 / 8190 |
19 | | 05'11" (+00'14") | 407 / 8598 |
20 | | 05'12" (+00'15") | 410 / 9008 |
21 | | 05'13" (+00'16") | 405 / 9414 |
22 | | 05'12" (+00'15") | 405 / 9819 |
23 | | 05'08" (+00'11") | 411 / 10231 |
24 | | 05'11" (+00'14") | 404 / 10635 |
25 | | 05'08" (+00'11") | 407 / 11043 |
26 | | 05'13" (+00'16") | 402 / 11445 |
27 | | 05'12" (+00'15") | 406 / 11852 |
28 | | 05'06" (+00'09") | 410 / 12263 |
29 | | 05'14" (+00'17") | 400 / 12663 |
30 | | 05'14" (+00'17") | 400 / 13063 |
31 | | 05'11" (+00'14") | 401 / 13465 |
32 | | 05'53" (+00'56") | 1424 / 14889 |
33 | | 06'56" (+01'59") | 119 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
452.71 km Asics SORTIEMAGIC RP4 累積 :
16657.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'55" | 00:12'18" |
3 | 05'05" | 00:17'23" |
4 | 05'03" | 00:22'26" |
5 | 05'05" | 00:27'31" |
6 | 05'10" | 00:32'41" |
7 | 05'13" | 00:37'54" |
8 | 05'14" | 00:43'08" |
9 | 05'13" | 00:48'21" |
10 | 05'12" | 00:53'33" |
11 | 05'11" | 00:58'44" |
12 | 05'11" | 01:03'55" |
13 | 05'13" | 01:09'08" |
14 | 05'33" | 01:14'41" |
15 | 07'15" | 01:21'56" |
15.0 | 09'27" | 01:22'01" |