9.6 km | 00:53:40 | 05:35/km日期: 2019-06-10 06:42 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'09" / 05'36" / 05'29" / 05'08" / 05'50" / 05'53" / 05'16" / 05'50" / 06'04" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 400 / 400 |
2 | | 07'06" (+02'31") | 200 / 600 |
3 | | 04'44" (+00'09") | 400 / 1000 |
4 | | 06'37" (+02'02") | 200 / 1200 |
5 | | 04'43" (+00'08") | 400 / 1600 |
6 | | 07'01" (+02'26") | 200 / 1800 |
7 | | 04'40" (+00'05") | 400 / 2200 |
8 | | 06'52" (+02'17") | 200 / 2400 |
9 | | 04'36" (+00'01") | 400 / 2800 |
10 | | 06'50" (+02'15") | 200 / 3000 |
11 | | 04'35" | 400 / 3400 |
12 | | 06'44" (+02'09") | 200 / 3600 |
13 | | 04'52" (+00'17") | 400 / 4000 |
14 | | 07'30" (+02'55") | 200 / 4200 |
15 | | 04'48" (+00'13") | 400 / 4600 |
16 | | 07'07" (+02'32") | 200 / 4800 |
17 | | 04'49" (+00'14") | 400 / 5200 |
18 | | 07'24" (+02'49") | 200 / 5400 |
19 | | 04'41" (+00'06") | 400 / 5800 |
20 | | 07'53" (+03'18") | 200 / 6000 |
21 | | 04'41" (+00'06") | 400 / 6400 |
22 | | 07'40" (+03'05") | 200 / 6600 |
23 | | 04'37" (+00'02") | 400 / 7000 |
24 | | 07'54" (+03'19") | 200 / 7200 |
25 | | 04'40" (+00'05") | 400 / 7600 |
26 | | 07'03" (+02'28") | 200 / 7800 |
27 | | 04'46" (+00'11") | 400 / 8200 |
28 | | 07'56" (+03'21") | 200 / 8400 |
29 | | 04'44" (+00'09") | 400 / 8800 |
30 | | 08'09" (+03'34") | 200 / 9000 |
31 | | 05'37" (+01'02") | 608 / 9608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'36" | 00:10'45" |
3 | 05'29" | 00:16'14" |
4 | 05'08" | 00:21'22" |
5 | 05'50" | 00:27'12" |
6 | 05'53" | 00:33'05" |
7 | 05'16" | 00:38'21" |
8 | 05'50" | 00:44'11" |
9 | 06'04" | 00:50'15" |
9.6 | 06'11" | 00:54'01" |