22.7 km | 02:21:49 | 06:14/km日期: 2014-06-14 08:24 - 總爬升: 203 m - 地點: 耕心樂坊 - 卡路里: 1466.27 Cal
Pace: 05'57" / 05'44" / 05'50" / 05'50" / 06'34" / 05'36" / 05'59" / 05'59" / 05'56" / 05'54" / 05'46" / 06'04" / 05'38" / 05'40" / 05'48" / 05'42" / 06'07" / 05'50" / 06'02" / 05'54" / 05'50" / 09'15" / 12'20" /
6月累積里程 : 105.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'50" | 00:23'21" |
5 | 06'34" | 00:29'55" |
6 | 05'36" | 00:35'31" |
7 | 05'59" | 00:41'30" |
8 | 05'59" | 00:47'29" |
9 | 05'56" | 00:53'25" |
10 | 05'54" | 00:59'19" |
11 | 05'46" | 01:05'05" |
12 | 06'04" | 01:11'09" |
13 | 05'38" | 01:16'47" |
14 | 05'40" | 01:22'27" |
15 | 05'48" | 01:28'15" |
16 | 05'42" | 01:33'57" |
17 | 06'07" | 01:40'04" |
18 | 05'50" | 01:45'54" |
19 | 06'02" | 01:51'56" |
20 | 05'54" | 01:57'50" |
21 | 05'50" | 02:03'40" |
22 | 09'15" | 02:12'55" |
22.7 | 12'19" | 02:21'49" |