24.9 km | 03:24:35 | 08:11/km日期: 2019-06-09 05:31 - 總爬升: 968 m - 平均心率: 143 - 卡路里: 1122 Cal - 總步數: 27650 - 平均步頻: 135 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 09'38" / 08'48" / 08'26" / 08'01" / 07'34" / 08'09" / 08'46" / 08'19" / 06'48" / 06'50" / 08'14" / 09'24" / 09'35" / 08'32" / 06'25" / 06'59" / 07'39" / 05'58" / 05'55" / 06'36" / 07'17" / 09'09" / 08'15" / 07'54" / 08'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+04'01") | 1000 / 1000 | 104 / 95 |
| 2 | | 08'49" (+02'49") | 1000 / 2000 | 162 / 69 |
| 3 | | 08'26" (+02'26") | 1000 / 3001 | 146 / 80 |
| 4 | | 08'45" (+02'45") | 1000 / 4001 | 136 / 83 |
| 5 | | 07'40" (+01'40") | 1001 / 5003 | 165 / 79 |
| 6 | | 08'34" (+02'34") | 1001 / 6005 | 138 / 84 |
| 7 | | 09'26" (+03'26") | 1000 / 7005 | 87 / 120 |
| 8 | | 07'48" (+01'48") | 1000 / 8006 | 162 / 78 |
| 9 | | 06'23" (+00'23") | 1002 / 9008 | 166 / 94 |
| 10 | | 07'31" (+01'31") | 1000 / 10008 | 134 / 99 |
| 11 | | 10'48" (+04'48") | 1000 / 11008 | 64 / 143 |
| 12 | | 08'26" (+02'26") | 1000 / 12008 | 152 / 77 |
| 13 | | 09'52" (+03'52") | 1001 / 13010 | 86 / 117 |
| 14 | | 07'48" (+01'48") | 1000 / 14011 | 137 / 93 |
| 15 | | 06'51" (+00'51") | 1001 / 15013 | 171 / 85 |
| 16 | | 07'36" (+01'36") | 1000 / 16014 | 148 / 88 |
| 17 | | 06'50" (+00'50") | 1000 / 17014 | 148 / 98 |
| 18 | | 06'02" (+00'02") | 1006 / 18021 | 166 / 99 |
| 19 | | 06'00" | 1001 / 19022 | 161 / 103 |
| 20 | | 07'11" (+01'11") | 1000 / 20023 | 147 / 94 |
| 21 | | 09'42" (+03'42") | 1000 / 21023 | 110 / 93 |
| 22 | | 08'24" (+02'24") | 1001 / 22024 | 143 / 82 |
| 23 | | 08'10" (+02'10") | 1002 / 23027 | 149 / 81 |
| 24 | | 08'55" (+02'55") | 1001 / 24028 | 131 / 85 |
| 25 | | 08'51" (+02'51") | 922 / 24950 | 141 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
6月累積里程 : 192.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'48" | 00:18'26" |
| 3 | 08'26" | 00:26'52" |
| 4 | 08'01" | 00:34'53" |
| 5 | 07'34" | 00:42'27" |
| 6 | 08'09" | 00:50'36" |
| 7 | 08'46" | 00:59'22" |
| 8 | 08'19" | 01:07'41" |
| 9 | 06'48" | 01:14'29" |
| 10 | 06'50" | 01:21'19" |
| 11 | 08'14" | 01:29'33" |
| 12 | 09'24" | 01:38'57" |
| 13 | 09'35" | 01:48'32" |
| 14 | 08'32" | 01:57'04" |
| 15 | 06'25" | 02:03'29" |
| 16 | 06'59" | 02:10'28" |
| 17 | 07'39" | 02:18'07" |
| 18 | 05'58" | 02:24'05" |
| 19 | 05'55" | 02:30'00" |
| 20 | 06'36" | 02:36'36" |
| 21 | 07'17" | 02:43'53" |
| 22 | 09'09" | 02:53'02" |
| 23 | 08'15" | 03:01'17" |
| 24 | 07'54" | 03:09'11" |
| 25 | 08'09" | 03:17'20" |
| 25.0 | -150'-43" | 03:24'35" |
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