21.2 km | 02:10:27 | 06:09/km日期: 2019-06-09 18:25 - 平均心率: 137 - 卡路里: 1172 Cal - 溫度: 33°C - 濕度: 57%
Pace: 05'53" / 05'40" / 06'01" / 05'46" / 06'09" / 05'56" / 06'02" / 05'59" / 06'03" / 06'01" / 06'50" / 06'01" / 06'46" / 06'01" / 06'33" / 06'08" / 06'29" / 06'10" / 06'14" / 06'33" / 05'53" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
209.03 km Mizuno Sayonara 3 累積 :
901.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'40" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 05'46" | 00:23'20" |
5 | 06'09" | 00:29'29" |
6 | 05'56" | 00:35'25" |
7 | 06'02" | 00:41'27" |
8 | 05'59" | 00:47'26" |
9 | 06'03" | 00:53'29" |
10 | 06'01" | 00:59'30" |
11 | 06'50" | 01:06'20" |
12 | 06'01" | 01:12'21" |
13 | 06'46" | 01:19'07" |
14 | 06'01" | 01:25'08" |
15 | 06'33" | 01:31'41" |
16 | 06'08" | 01:37'49" |
17 | 06'29" | 01:44'18" |
18 | 06'10" | 01:50'28" |
19 | 06'14" | 01:56'42" |
20 | 06'33" | 02:03'15" |
21 | 05'53" | 02:09'08" |
21.2 | 06'42" | 02:10'27" |