10.2 km | 01:08:41 | 06:43/km日期: 2019-06-09 18:13 - 總爬升: 169 m - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'30" / 06'48" / 06'30" / 06'38" / 06'28" / 06'16" / 06'15" / 06'13" / 06'47" / 07'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'29") | 1000 / 1000 |
2 | | 06'48" (+00'35") | 1000 / 2000 |
3 | | 06'29" (+00'16") | 1000 / 3000 |
4 | | 06'38" (+00'25") | 1000 / 4000 |
5 | | 06'27" (+00'14") | 1000 / 5000 |
6 | | 06'16" (+00'03") | 1000 / 6000 |
7 | | 06'14" (+00'01") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 07'40" (+01'27") | 1000 / 10000 |
11 | | 06'16" (+00'03") | 223 / 10223 |
6月累積里程 : 177.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'48" | 00:14'18" |
3 | 06'30" | 00:20'48" |
4 | 06'38" | 00:27'26" |
5 | 06'28" | 00:33'54" |
6 | 06'16" | 00:40'10" |
7 | 06'15" | 00:46'25" |
8 | 06'13" | 00:52'38" |
9 | 06'47" | 00:59'25" |
10 | 07'40" | 01:07'05" |
10.2 | 06'19" | 01:08'30" |