10.7 km | 01:24:57 | 07:55/km日期: 2019-06-09 16:54 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 54%
Pace: 07'35" / 06'50" / 09'17" / 06'59" / 08'16" / 07'15" / 09'27" / 07'03" / 10'16" / 06'58" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'45") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 06'57" (+00'07") | 97 / 2097 |
4 | | 23'27" (+16'37") | 121 / 2218 |
5 | | 07'13" (+00'23") | 1000 / 3218 |
6 | | 07'01" (+00'11") | 1000 / 4218 |
7 | | 07'22" (+00'32") | 54 / 4273 |
8 | | 22'42" (+15'52") | 58 / 4332 |
9 | | 07'19" (+00'29") | 1000 / 5332 |
10 | | 07'18" (+00'28") | 1000 / 6332 |
11 | | 07'38" (+00'48") | 85 / 6418 |
12 | | 26'16" (+19'26") | 101 / 6519 |
13 | | 07'23" (+00'33") | 1000 / 7519 |
14 | | 07'04" (+00'14") | 1000 / 8519 |
15 | | 08'29" (+01'39") | 44 / 8564 |
16 | | 38'38" (+31'48") | 91 / 8655 |
17 | | 07'17" (+00'27") | 1000 / 9655 |
18 | | 06'53" (+00'03") | 1000 / 10655 |
19 | | 07'05" (+00'15") | 70 / 10725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 123.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'50" | 00:14'25" |
3 | 09'17" | 00:23'42" |
4 | 06'59" | 00:30'41" |
5 | 08'16" | 00:38'57" |
6 | 07'15" | 00:46'12" |
7 | 09'27" | 00:55'39" |
8 | 07'03" | 01:02'42" |
9 | 10'16" | 01:12'58" |
10 | 06'58" | 01:19'56" |
10.7 | 06'54" | 01:24'57" |