35.0 km | 03:01:27 | 05:11/km日期: 2019-06-09 05:00 - 總爬升: 127 m - 平均心率: 141 - 卡路里: 1961 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'59" / 05'52" / 05'41" / 05'20" / 05'15" / 05'03" / 05'36" / 04'58" / 05'10" / 05'04" / 05'03" / 04'46" / 04'42" / 04'34" / 04'57" / 04'51" / 04'48" / 04'45" / 04'36" / 05'11" / 04'47" / 05'01" / 05'28" / 05'17" / 05'22" / 05'22" / 05'39" / 05'49" / 05'21" / 05'25" / 05'16" / 04'56" / 05'05" / 05'11" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 293.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'41" | 00:17'32" |
4 | 05'20" | 00:22'52" |
5 | 05'15" | 00:28'07" |
6 | 05'03" | 00:33'10" |
7 | 05'36" | 00:38'46" |
8 | 04'58" | 00:43'44" |
9 | 05'10" | 00:48'54" |
10 | 05'04" | 00:53'58" |
11 | 05'03" | 00:59'01" |
12 | 04'46" | 01:03'47" |
13 | 04'42" | 01:08'29" |
14 | 04'34" | 01:13'03" |
15 | 04'57" | 01:18'00" |
16 | 04'51" | 01:22'51" |
17 | 04'48" | 01:27'39" |
18 | 04'45" | 01:32'24" |
19 | 04'36" | 01:37'00" |
20 | 05'11" | 01:42'11" |
21 | 04'47" | 01:46'58" |
22 | 05'01" | 01:51'59" |
23 | 05'28" | 01:57'27" |
24 | 05'17" | 02:02'44" |
25 | 05'22" | 02:08'06" |
26 | 05'22" | 02:13'28" |
27 | 05'39" | 02:19'07" |
28 | 05'49" | 02:24'56" |
29 | 05'21" | 02:30'17" |
30 | 05'25" | 02:35'42" |
31 | 05'16" | 02:40'58" |
32 | 04'56" | 02:45'54" |
33 | 05'05" | 02:50'59" |
34 | 05'11" | 02:56'10" |
35.0 | 05'31" | 03:01'27" |