16.0 km | 01:34:36 | 05:54/km日期: 2019-06-09 05:40 - 平均心率: 115 - 卡路里: 865 Cal - 總步數: 15350 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'45" / 05'17" / 08'44" / 05'11" / 05'04" / 05'03" / 04'59" / 06'39" / 04'36" / 04'32" / 04'29" / 06'40" / 11'15" / 04'54" / 06'57" / 04'15" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'31") | 1005 / 1005 | 166 / 104 |
2 | | 05'16" (+01'03") | 1000 / 2006 | 170 / 110 |
3 | | 08'43" (+04'30") | 1001 / 3007 | 150 / 75 |
4 | | 05'09" (+00'56") | 1004 / 4011 | 174 / 111 |
5 | | 05'02" (+00'49") | 1005 / 5017 | 174 / 113 |
6 | | 05'02" (+00'49") | 1000 / 6017 | 174 / 113 |
7 | | 04'58" (+00'45") | 1002 / 7019 | 174 / 114 |
8 | | 06'37" (+02'24") | 1004 / 8024 | 139 / 108 |
9 | | 04'37" (+00'24") | 1004 / 9029 | 178 / 121 |
10 | | 04'30" (+00'17") | 1006 / 10036 | 177 / 125 |
11 | | 04'27" (+00'14") | 1005 / 11041 | 178 / 125 |
12 | | 06'37" (+02'24") | 1006 / 12048 | 168 / 89 |
13 | | 11'13" (+07'00") | 1001 / 13050 | 128 / 69 |
14 | | 04'57" (+00'44") | 1002 / 14053 | 181 / 111 |
15 | | 06'50" (+02'37") | 1005 / 15058 | 143 / 101 |
16 | | 04'13" | 1007 / 16066 | 179 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 301.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 08'44" | 00:19'46" |
4 | 05'11" | 00:24'57" |
5 | 05'04" | 00:30'01" |
6 | 05'03" | 00:35'04" |
7 | 04'59" | 00:40'03" |
8 | 06'39" | 00:46'42" |
9 | 04'36" | 00:51'18" |
10 | 04'32" | 00:55'50" |
11 | 04'29" | 01:00'19" |
12 | 06'40" | 01:06'59" |
13 | 11'15" | 01:18'14" |
14 | 04'54" | 01:23'08" |
15 | 06'57" | 01:30'05" |
16 | 04'15" | 01:34'20" |
16.0 | 10'37" | 01:34'36" |