21.0 km | 02:33:13 | 07:17/km日期: 2019-06-09 05:06 - 總爬升: 528 m - 地點: 新竹市區 - 天氣: 熱情-有風 - 平均心率: 117 - 卡路里: 1214 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'27" / 05'52" / 06'05" / 05'47" / 05'36" / 07'17" / 06'33" / 06'11" / 06'47" / 07'16" / 06'10" / 06'39" / 14'44" / 06'00" / 05'56" / 11'57" / 08'38" / 06'58" / 06'04" / 06'00" / 09'55" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'51") | 1000 / 1000 |
2 | | 05'52" (+00'17") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 05'47" (+00'12") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 07'17" (+01'42") | 1000 / 6000 |
7 | | 06'32" (+00'57") | 1000 / 7000 |
8 | | 06'11" (+00'36") | 1000 / 8000 |
9 | | 06'47" (+01'12") | 1000 / 9000 |
10 | | 07'16" (+01'41") | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 06'38" (+01'03") | 1000 / 12000 |
13 | | 14'42" (+09'07") | 1000 / 13000 |
14 | | 05'59" (+00'24") | 1000 / 14000 |
15 | | 05'56" (+00'21") | 1000 / 15000 |
16 | | 11'56" (+06'21") | 1000 / 16000 |
17 | | 08'38" (+03'03") | 1000 / 17000 |
18 | | 06'57" (+01'22") | 1000 / 18000 |
19 | | 06'04" (+00'29") | 1000 / 19000 |
20 | | 06'00" (+00'25") | 1000 / 20000 |
21 | | 09'56" (+04'21") | 1000 / 21000 |
22 | | 13'34" (+07'59") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
340.21 km ![](images/shoe.png)
母子鱷魚Y拖三代 淺藍40 累積 :
891.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 05'47" | 00:24'11" |
5 | 05'36" | 00:29'47" |
6 | 07'17" | 00:37'04" |
7 | 06'33" | 00:43'37" |
8 | 06'11" | 00:49'48" |
9 | 06'47" | 00:56'35" |
10 | 07'16" | 01:03'51" |
11 | 06'10" | 01:10'01" |
12 | 06'39" | 01:16'40" |
13 | 14'44" | 01:31'24" |
14 | 06'00" | 01:37'24" |
15 | 05'56" | 01:43'20" |
16 | 11'57" | 01:55'17" |
17 | 08'38" | 02:03'55" |
18 | 06'58" | 02:10'53" |
19 | 06'04" | 02:16'57" |
20 | 06'00" | 02:22'57" |
21 | 09'55" | 02:32'52" |
21.0 | 14'15" | 02:33'15" |