10.0 km | 00:53:48 | 05:22/km日期: 2019-06-09 05:28 - 總爬升: 172 m - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'00" / 05'28" / 05'14" / 05'03" / 05'00" / 05'01" / 05'00" / 05'37" / 05'34" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'00") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'02" (+00'03") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'36" (+00'37") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'50") | 1000 / 10000 |
11 | | 04'25" | 6 / 10006 |
6月累積里程 : 214.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'14" | 00:16'42" |
4 | 05'03" | 00:21'45" |
5 | 05'00" | 00:26'45" |
6 | 05'01" | 00:31'46" |
7 | 05'00" | 00:36'46" |
8 | 05'37" | 00:42'23" |
9 | 05'34" | 00:47'57" |
10 | 05'50" | 00:53'47" |
10.0 | 05'01" | 00:53'49" |