16.4 km | 01:41:06 | 06:09/km日期: 2019-06-08 17:18 - 總爬升: 147 m - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'06" / 05'57" / 05'54" / 06'07" / 04'58" / 05'26" / 05'37" / 06'00" / 05'26" / 05'56" / 05'19" / 08'55" / 06'39" / 06'33" / 05'51" / 06'48" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'07") | 1000 / 1000 |
2 | | 05'57" (+00'59") | 1000 / 2000 |
3 | | 05'53" (+00'55") | 1000 / 3000 |
4 | | 06'06" (+01'08") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'36" (+00'38") | 1000 / 7000 |
8 | | 06'01" (+01'03") | 1000 / 8000 |
9 | | 05'25" (+00'27") | 1000 / 9000 |
10 | | 05'56" (+00'58") | 1000 / 10000 |
11 | | 05'18" (+00'20") | 1000 / 11000 |
12 | | 08'55" (+03'57") | 1000 / 12000 |
13 | | 06'38" (+01'40") | 1000 / 13000 |
14 | | 06'32" (+01'34") | 1000 / 14000 |
15 | | 05'51" (+00'53") | 1000 / 15000 |
16 | | 06'47" (+01'49") | 1000 / 16000 |
17 | | 06'11" (+01'13") | 415 / 16415 |
6月累積里程 :
369.35 km HOKA ONE ONE CLIFTON 3 累積 :
1524.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'57" | 00:13'03" |
3 | 05'54" | 00:18'57" |
4 | 06'07" | 00:25'04" |
5 | 04'58" | 00:30'02" |
6 | 05'26" | 00:35'28" |
7 | 05'37" | 00:41'05" |
8 | 06'00" | 00:47'05" |
9 | 05'26" | 00:52'31" |
10 | 05'56" | 00:58'27" |
11 | 05'19" | 01:03'46" |
12 | 08'55" | 01:12'41" |
13 | 06'39" | 01:19'20" |
14 | 06'33" | 01:25'53" |
15 | 05'51" | 01:31'44" |
16 | 06'48" | 01:38'32" |
16.4 | 06'17" | 01:41'09" |